Table of Contents

Me Ya Sa Ba Za a Iya Yin Jaraba ba ga Kare

Aikin jiki shine tushen lafiyar kare da farin ciki. Duk da haka, yawancin masu mallakar suna raina yawan abin da kare yake buƙata ko kuma ba su fahimci abin da ke haifar da motsa jiki mai ma'ana ba. Kare ba halittu ne masu zaman kansu ba ne suka samo asali don motsawa. Ayyuka na yau da kullun da tsari suna tallafawa lafiyar zuciya, sautin tsokoki, aikin haɗin gwiwa, kula da nauyi, da kuma kaifin tunani. Kare mai motsa jiki ba shi da wataƙila zai haɓaka matsalolin halayya, damuwa, ko cututtukan da suka shafi kiba. Wannan jagorar yana zurfafa zurfin zurfin ilimin motsa jiki na kare, yadda za a daidaita motsa jiki da bukatun keɓaɓɓun kare ku, da yadda za a ci gaba da motsa jiki mai daɗi da tasiri a kowane mataki na rayuwa.

Abin da Ke Faruwa a Jikin Karewar Karewar Jiki: Abin da Ke Faruwa a Cikin Jikin Karewar Karewa

Kula da Nauyin jiki da Kuma Ingancin Abubuwan Da Ke Cutar Da Jiki

Fata yanzu yana shafar kusan kashi 56% na karnuka a Amurka, a cewar binciken FLT:0 na AKC. Fitaccen fam yana ɗaukar kowane tsarin haɗin gwiwa, zuciya, huhu, da kuma pancreas. Ci gaba da motsa jiki yana ƙona adadin kuzari, yana haɓaka yawan adadin kuzari, kuma yana taimakawa wajen kula da nauyin jiki. Ko da tafiya mai sauri na minti 20 na iya jujjuya daidaiton makamashi don rage nauyi lokacin da aka haɗa shi da abinci mai sarrafawa. karnuka masu nauyi suna fuskantar haɗarin ciwon sukari, osteoarthritis, wahalar numfashi, da gajarta rayuwar rayuwa. Motsi shine mafi inganci magani-free tsangwama don kiyaye nauyin kare ku a cikin lafiya.

Ƙarfin Zuciya da Hatsayen numfashi

Ayyuka da ke kara karfin zuciya running, swimming, fast fetch, hiking up hill ƙarfafa tsokoki na zuciya da inganta ingancin isar da iskar oxygen a cikin jiki. Zuciya mai ƙarfi tana tura ƙarin jini a kowane bugun jini, rage yawan bugun zuciya da rage nauyin aiki a kan huhu. Tsirrai da aka sani da yanayin zuciya, kamar Cavalier King Charles Spaniels, Boxers, da Doberman Pinschers, suna amfana musamman daga matsakaici, motsa jiki mai ɗorewa wanda ba ya tura su zuwa gajiya. Ta hanyar inganta sake zagayowar jini, motsa jiki kuma yana taimakawa wajen wanke ɓarnar metabolism daga ƙwayoyin kuma yana tallafawa karfin jini mai kyau.

Ci gaban Kasusuwa, Ƙarfin Kasusuwa, da Kuma Kula da Ƙungiyoyi

Motsa jiki a kan farfajiyar daban-daban yana gina sautin tsoka kuma yana kiyaye kasusuwa. Kasusuwa masu ƙarfi suna aiki azaman masu hana rauni na halitta don haɗin gwiwa, suna karewa daga rauni da jinkirta farawar cututtukan jijiya. Ga tseren masu aiki kamar Border Collies, Labrador Retrievers, da Shepherds na Jamus, aikin da aka tsara yana haɓaka daidaitaccen jiki wanda zai iya ɗaukar aiki mai wuya.

Yadda Za a Yi Magunguna da Kuma Ƙarfafa Ƙarfin Jiki

Kayan motsa jiki yana motsa jiki, wanda ke motsa abinci ta hanyar narkewar abinci. karnuka da ke motsa jiki a kowace rana suna da saurin motsa jiki da kuma ƙananan lokuta na kumburi ko kumbura. Kayan motsa jiki kuma yana motsa fararen ƙwayoyin jini zuwa cikin jini, yana haɓaka ikon tsarin rigakafi don ganowa da yaƙi da cututtukan cututtuka.

Amfanin Zuciya da Na Tsanani Daga Yin Aiki

Ka rage Alhini da Kuma Ka Kasance da Halayen Da Ya Dace

Dogs tare da matse makamashi sau da yawa canjawa shi zuwa unwanted outlets: yanka furniture, tono ramuka, barkono wuce kima, ko ci gaba da compulsive halaye kamar wutsiya bi. motsa jiki triggers saki endorphins da jiki ta halitta yanayi lifters da kuma rage cortisol, da stress hormone. A kare da ya yi wani m motsa jiki ne m, gamsu, kuma da yawa kasa yiwuwa a ci gaba da rabuwa tashin hankali ko hallaka ayyukan. Wannan shi ne musamman gaskiya ga aiki iri da high-drive karnuka da bukatar aiki yi.

Ƙarfafa Ƙarfafawa da Kuma Koyarwa

Motsi yana haɓaka kwararar jini zuwa kwakwalwa, yana inganta ikon kare don mayar da hankali, koya, da riƙe alamun horo. karnuka da ke motsa jiki kafin zaman horo suna amsawa da sauri kuma suna riƙe da tsawon lokaci. Tsirar da ke da ƙarfi kamar Australian Shepherds, Siberian Huskies, da Jack Russell Terriers na iya zama mai jan hankali da ƙwazo idan ba a motsa su ba. Gudun sauri ko ɗaukar zaman kafin aikin biyayya na iya canza kare da aka warwatse ya zama mai koyo mai hankali.

Amincewa da Mutane da Kuma Sadarwa Mai Kyau

Tafiya ta rukuni, ziyartar wuraren shakatawa na karnuka, da kuma tarurrukan wasa masu tsari suna koya wa karnuka yadda za su karanta yaren jiki, raba sarari, da warware rikice-rikice ba tare da zalunci ba. karnuka masu tsoro ko marasa zamantakewa suna samun amincewa lokacin da suke fuskantar sababbin yanayi, mutane, da karnuka a yayin fita ta yau da kullun. Ci gaba da zamantakewa, kamar yadda masana halayyar ASPCA suka ba da shawarar, yana rage yiwuwar zalunci da tashin hankali da ke haifar da tsoro a baya a rayuwa.

Yin Jaraba Mai Daidaitacce: Ginshiƙai Uku

Horar da Ƙarfi don Jimrewa da Kuma Lafiya ta Zuciya

Yin motsa jiki a kan iska yana sa a riƙa bugun zuciya sosai kuma yana ƙarfafa ƙarfin zuciya.

  • ]Tsauriyar tafiya ko gudu a cikin saurin da zai sa kare ya yi tafiya cikin sauƙi.
  • Canicross (tserewa yayin da aka haɗa shi da karenku). Kyakkyawan ga masu mallakar wasanni da karnuka masu dacewa; fara da gajeren lokaci.
  • Yin iyo, musamman a cikin tafkin da aka sarrafa ko tafkin da ba shi da zurfi. Yana shiga dukkan manyan rukunin tsokoki ba tare da tasiri ba, yana mai da shi amintacce ga tsofaffi da karnuka da ke da dysplasia.
  • Tafiya a kan ƙasa mara kyau. [ Bambancin ƙafa yana ƙarfafa tsokoki na kwanciyar hankali kuma yana ba da sabon tunani ta hanyar sabbin ƙanshi da abubuwan gani.

Anaerobic da Ƙarfi Suna Aiki don Ƙarfi da Ƙarfi

Ƙananan gwaje-gwaje masu tsanani suna sa mutum ya yi sauri, ya daidaita kansa kuma ya sami ƙarfin tsoka.

  • Fitar da ƙwallon ko kayan wasa a kan gangara mai laushi yana tilasta wa kare ya yi tsalle kuma ya turawa da nauyi.
  • FLT:0]]Shirye-shiryen da aka tsara: Lokacin da aka yi wasa da dokoki (ja dole ne ya saki a kan alama), ja yana ƙarfafa wuyansa, kafadu, da core yayin ƙarfafa ikon motsa jiki.
  • Kayan aiki mai sauƙi a gida ko a aji: Tunnels, tsalle, sanduna na sakawawannan suna inganta fahimtar kai da amsawa.
  • Aikin yin jima'i: Aikin yin jima'i: Aikin yin jima'i: Aikin yin jima'i: Aikin yin jima'i: Aikin yin jima'i: Aikin yin jima'i: Aikin yin jima'i: Aikin yin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i: Aikin jima'i:

Ƙarfafawa: Yin Jiki Yana Sa Ka Ƙarfafa Ƙoƙarin Ka

Aikin tunani yana da wuya kamar yin aiki tuƙuru.

  • Aikin hanci: Hide abubuwa masu ƙanshi ko abubuwa masu ƙanshi a kusa da gidan ko yadi kuma karfafa karen ku don nemo su. Wannan yana amfani da zurfin zurfin neman abinci.
  • Masu ciyar da wuyar warwarewa da mat mat: Waɗannan suna tilasta wa karen ku sarrafa flaps, jan igiyoyi, ko sniff ta masana'anta don samun kibble.
  • ]Short horo zaman (1015 minti): ] Koyar da sabon halayen ko polishing tsohon daya rike aiki memory da gina amincewa.
  • Aikin motsa jiki: FLT: 1 Spins, kafafu, yin wasa da matattu, ko dawo da abubuwa da aka sanya sunaye.

Ka Yi Jiki da Ya Dace da Tsaran Ka, Shekara, da Lafiya

Bukatar motsa jiki ba ta dace da kowa ba. Ka'idoji masu zuwa, dangane da yarjejeniyar dabbobi, zasu taimaka maka tsara tsarin da ya dace.

Dogs masu ƙarfi: Minti 90 ko Ƙari a Kowace Rana

An tsara jinsunan aiki, karnuka masu kiwo, da kuma jinsunan wasanni don jimiri. Border Collies, Belgian Malinois, Australian Shepherds, Siberian Huskies, Jack Russell Terriers, da Pointers suna buƙatar motsa jiki mai ƙarfi da ƙalubalen tunani. Ba tare da isasshen fitarwa ba, galibi suna zama masu wuce gona da iri, masu lalata, ko damuwa. Haɗa gudu, agility, fetch, da kuma aikin hanci cikin juyawa na yau da kullun.

Dogs na Ƙarfin Ƙarfi: Mintuna 45 zuwa 75 a Kowace Rana

Yawancin jinsunan iyali suna dacewa da wannan: Labrador Retrievers, Golden Retrievers, Beagles, Cocker Spaniels, Standard Poodles, da wasu Bulldogs (tare da kula da sarrafa zafi). Waɗannan karnuka suna jin daɗin tafiya mai sauri, wasanni, da kuma gudu a wasu lokuta a cikin wurare masu aminci, da ke da shinge.

Abokai: Minti 20 zuwa 40 a kowace rana

Breeds na Brachycephalic kamar Pugs, French Bulldogs, da Shih Tzus, da kuma tseren giants kamar Great Danes da Mastiffs, suna da ƙarancin jimiri. Gajere, tafiya mai laushi da wasa a cikin gida sun isa. Yin aiki sosai a cikin karnuka masu fuska mai laushi na iya haifar da zafin jiki da wahalar numfashi. Manya na kowane iri na iya buƙatar rage ƙarfin da tsawon lokaci.

'Yan Kuɗin da Matasa: Ƙungiyoyi da Suka Ci Gaba da Girma

Ƙananan yara suna da rauni. Jagorar ita ce minti biyar na motsa jiki a kowane wata, sau biyu a rana. Ga ɗan watanni 4: zaman minti 20. Guji gudu da ƙarfi, tsalle-tsalle, ko hawa hawa hawa mai maimaitawa har sai an rufe farantin girma (kimanin watanni 12 ga ƙananan jinsuna, watanni 18 24 ga manyan jinsuna). Yin wasa kyauta a cikin yadi mai aminci ko gajere, gajerun yawo masu ƙanshi suna da kyau ga ƙananan karnuka.

Alamun da Za Su Nuna Cewa Kare Yakan Yi Ƙarfi

Yin motsa jiki sosai zai iya sa mutum ya yi ciwon jiki ko kuma ya yi rauni a tsokoki.

  • Ƙarfin numfashi da ba ya raguwa bayan an huta
  • Sauka, yin tuntuɓe, ko rashin daidaitawa
  • Kunar jiki ko fitsari a lokacin aiki ko jim kadan bayan shi
  • Ƙin motsawa, yin kwanciya sau da yawa, ko kuma yin baya
  • Gums da suke da alama suna da ja mai haske ko ruwan hoda mai launin shuɗi (alama ce ta wuce gona da iri ko rashin iskar oxygen)

A cikin kwanaki masu zafi, ka yi motsa jiki da wuri ko kuma da wuri, kuma ka guji yin tafiya a kan wani wuri mai zafi (ka gwada da hannunka: idan yana da zafi sosai ga hannunka, yana da zafi sosai ga ƙafafunka).

Ka Kiyaye Kare a Kowane Lokaci da Mataki

Ka Gina Al'ada da Za Ta Ci Gaba

Dogs jin lafiya tare da m jadawalin. Kafa kafa lokaci domin yawo, wasa, da kuma horo. Morning motsa jiki taimaka ƙona dare makamashi, yayin da yamma tafiya samar da wani m canji zuwa barci lokaci. Consistency gina tsammanin da kuma sa motsi wani unnegotiable ɓangare na rana.

Yadda Za Ka Guji Ƙarƙashin Zuciya Ta Yin Abubuwa Da Yawa

Ka yi amfani da sababbin abubuwa don ka yi tafiya a hanya mai kyau, ka yi amfani da kayan wasa masu juyawa, ka gwada sababbin wuraren shakatawa, ko kuma ka shiga wani darasi na mako-mako (aikin motsa jiki, yin taro, ko kuma yin aiki a hanci).

Yadda Za a Yi Amfani da Yanayi don Yin Ayyuka Masu Kyau a Kowane Shekara

Lokacin da yake zafi: motsa jiki a cikin lokutan sanyi (farkawa / dusk), ɗauki ruwa, kuma zaɓi hanyoyi masu inuwa ko ciyawa. Lokacin da yake sanyi: kare jinsunan da aka yi wa ɗan gajeren gashi da jaket, share ƙafafun bayan tafiya don cire kankara da gishiri, kuma gajarta lokacin waje idan zafin jiki ya faɗi ƙasa da sanyi. Zaɓuɓɓukan cikin gida kamar horo na treadmill (wanda aka gabatar a hankali), karɓar hallway, ɓoyewa, ko wasan mat mat mat mat suna ci gaba da faruwa ba tare da la'akari da yanayin ba.

Haɗa Ayyukan Zuciya da na Jiki

Ƙara ƙalubalen fahimi ga ayyukan jiki. Scatter kibble a cikin ciyawar daji yayin wasan baya don kare ku ya yi sniff da bincike. Yi aiki a kan ƙetare, ko haɗa da wasanni find it a cikin tafiya. Waɗannan ƙananan ƙari suna ƙara gajiya ta hankali ba tare da buƙatar ƙarin nisa ba.

Yadda Yin Jiki, Abinci, da Kula da Dabbobi Suke Gudanar da Ayyukanmu

Dogs da ke motsa jiki da yawa suna buƙatar ƙarin adadin kuzari, amma ingancin waɗannan adadin kuzari yana da mahimmanci. Zaɓi abincin da aka tsara don rayuwar kare ku da matakin aiki. karnuka masu aiki masu ƙarfi na iya buƙatar tsari mai ƙima tare da ƙarin furotin da kitse, yayin da karnuka marasa aiki suka fi dacewa da girke-girke na kula da nauyi. Koyaushe samar da ruwan sha mai kyau kafin, yayin, da bayan aiki. Binciken likitan dabba na yau da kullun (aƙalla sau ɗaya a shekara, kowane watanni shida ga tsofaffi) yana da mahimmanci don tabbatar da cewa zuciyar kare ku, haɗin gwiwa, da kuma metabolism na iya tallafawa aikin da kuke samarwa.

Yadda Za a Daidaita Yin Jaraba ga Tsofaffi

Tsoffin karnuka har yanzu suna buƙatar motsi na yau da kullun don kula da ƙwayar tsoka, sassauƙa na haɗin gwiwa, da lafiyar fahimta. Amma nau'in da ƙarfin su dole ne su canza. Canja zuwa ayyukan da ke da ƙarancin tasiri: tafiya mai laushi a kan farfajiyar ƙasa (ciyawa, hanyoyi na datti), gajeren iyo, da kuma kawowa a hankali tare da kayan wasa mai laushi. Haɗa ƙarin wadatar hankali - kayan wasa masu wuyar warwarewa, aikin hanci, da gajeren zaman horo don alamun sananne. Tsoffin karnuka ya kamata su ga likitan dabbobi kowane watanni shida don kama cututtukan arti, cututtukan zuciya, ko raguwar hankali da wuri. Tsohon da aka sarrafa da kyau wanda ya kasance mai aiki galibi ya fi motsi, farin ciki, kuma ba shi da haɗarin cututtukan da suka shafi kiba.

Abubuwan da Za Ka Ƙara Tunani: Ka Kasance da Kyau don Ka Yi Rayuwa Mai Kyau da Farin Ciki

Yin motsa jiki ba kawai game da gajiyar da kare ba ne. Yana da tushe na cikakkiyar lafiyar jiki. Motsa jiki na yau da kullun yana inganta lafiyar jiki, yana ƙwarewa da hankali, yana daidaita motsin rai, kuma yana ƙarfafa alaƙar da ke tsakanin ku da kare. Ta hanyar zaɓar ayyukan da suka dace da tseren kare, shekaru, da yanayin lafiyar kare, zaku iya hana kiba, rage matsalolin halayya, da kuma tsawaita tsawon lokaci da ingancin rayuwa. Fara da daidaitaccen tushe na yawo na yau da kullun, sannan a hankali ku ƙara yawan bambancin da kuzari. Saurari ga alamar kare, tuntuɓi likitan dabbobi, kuma ku tuna cewa lokacin da kuka ciyar kuna motsi tare shine saka hannun jari a cikin lafiyayyar, farin ciki gaba ga abokin tarayya.