Kamar abokansa na mutum, karnuka da kuliyoyi suna samun ci gaba idan sun yi aiki na yau da kullum. Yin motsa jiki ba kawai hanya ce ta ƙona makamashi ba; shi ne dutsen tushe na lafiyar rayuwa, yana shafar komai daga aikin zuciya zuwa kaifin hankali. Ko kuna da Labrador Retriever mai ƙarfi ko kuma wani ɗan gida mai ban sha'awa, haɗa wasan da aka tsara, yawo, ko zaman tattaunawa cikin rayuwar yau da kullun na dabbarku na iya inganta ingancin rayuwarsu. Wannan ƙarin jagorar ya bincika fa'idodin kiwon lafiya goma da kimiyya ta goyi bayan motsa jiki na yau da kullun ga abokinku mai furry, tare da dabarun da za su sa motsa jiki ya zama abin farin ciki ga ku duka. Mun kuma rufe la'akari na musamman ga tsofaffin dabbobi da yadda za a gina shirin motsa jiki mai dorewa wanda ya dace da bukatun dabbarku na musamman.

1. Gudanar da nauyi da kuma hana kiba

Yawan kiba yana daya daga cikin matsalolin kiwon lafiya da ake iya hanawa a cikin dabbobi. A cewar Kungiyar hana kiba ta dabbobi, kimanin kashi 56% na karnuka da 60% na cats an rarraba su a matsayin masu kiba ko masu kiba. Yawan nauyi yana matsawa ga haɗin gwiwa, yana biyan haraji ga zuciya, kuma yana ƙara haɗarin ciwon sukari, matsalolin numfashi, da wasu cututtukan daji. Yin motsa jiki na yau da kullun, tare da abinci mai sarrafawa, shine mafi inganci dabarun kiyaye yanayin jiki mai kyau.

Tafiya, yin gudu, yin iyo, ko wasa don kawowa yana taimaka wa dabbobi masu rai su ƙona adadin kuzari kuma su gina ƙwayar tsoka. Ga cats, kayan wasa masu ma'amala waɗanda ke kwaikwayon motsin ganima kamar su laser pointers, wands na gashin gashi, ko beraye masu motsi suna ƙarfafa gajeren lokaci na aiki mai ƙarfi wanda ke nuna yanayin farautar halitta. Ko da minti 15 zuwa 30 na motsa jiki na yau da kullun na iya hana samun nauyi a hankali da tallafawa lafiyar ma'adinai. Koyaushe saka idanu kan ƙimar yanayin jikin dabbarka (BCS) kuma daidaita ƙarfin motsa jiki dangane da shekaru, jinsin, da nauyin yanzu.

Idan dabbarka ta riga ta fi nauyi, fara a hankali tare da ayyukan da ba su da tasiri kamar tafiya da madauri ko yin iyo a hankali. Ci gaba da hankali yana hana rauni kuma yana taimaka wa dabbarka ta haɓaka jimiri. Yi la'akari da haɗa abubuwan ciyar da jigon da ke buƙatar motsa jiki, kamar ƙwallon kibble, don ƙara aiki mai laushi yayin cin abinci. Jagorar PetMD akan kiba na kare FLT:1 tana ba da kyawawan nasihu don kimanta nauyin dabbarka da ƙirƙirar shirin motsa jiki mai aminci.

2. Inganta Lafiya ta Zuciya

Aerobic motsa jiki na ƙarfafa tsokoki na zuciya, inganta jujjuya jini, da kuma rage bugun zuciya a hutawa a cikin dabbobi. Kamar yadda a cikin mutane, motsa jiki na yau da kullum yana rage haɗarin cututtukan zuciya, hawan jini, da bugun jini. Wannan yana da mahimmanci musamman ga jinsunan brachycephalic (kamar Pugs, Bulldogs, ko Cats na Farisa) waɗanda na iya yin hadari da tsarin numfashi kuma suna amfana daga matsakaici, daidaitaccen daidaitawa wanda aka kammala a cikin wurare masu sanyi na rana.

Ayyuka da ke haɓaka bugun zuciya na tsawon lokacikamar tafiya mai sauri, gudu tare da keke (ta amfani da madaidaicin madauri), ko iyosamar da dacewa ta zuciya. Ga cats, wasanni na bin wasa tare da kayan wasa ko hawa katunan cat suna ba da fa'idodi iri ɗaya a cikin gajeren fashewa. A tsawon lokaci, dabbar da ke cikin jiki za ta nuna ƙarancin numfashi da gajiya yayin motsa jiki mai matsakaici, yana nuna ingantaccen aikin zuciya da huhu. Don auna ƙarfin zuciya, yi amfani da gwajin pant: kare ya kamata ya iya yin trot kuma har yanzu pant da kyau, ba ya gwagwarmaya don numfashi. Ga cats, gajeren hutu da aka bi da jinkiri na yau da kullun ne.

Idan dabbarku tana da sanannen yanayin zuciya, tuntuɓi likitan dabbobi kafin fara sabon tsarin motsa jiki. Jagororin Hukumar Kula da Lafiya ta Amurka (AVMA) suna ba da cikakkun shawarwari don daidaita motsa jiki ga yanayin lafiyar dabbarku, gami da la'akari ga marasa lafiyar zuciya.

3. Ƙara Ƙarfafawa da Kuma Ƙarfafa Ayyukan Ilimin

Kayan motsa jiki ba kawai game da jiki bane. Yana kuma karfafa hankali. Dabbobi suna buƙatar ƙalubalen tunani don hana gundura, wanda zai iya bayyana a matsayin lalataccen cin abinci, ɓoyewa mai yawa, ko kuma yanka. Ayyuka waɗanda suka haɗu da motsi tare da magance matsaloli kamar ɓoyewa da neman, kayan wasa na wasan kwaikwayo, ko horo na agility stimulate kwakwalwa da sakin dopamine, mai watsa ƙwaƙwalwar ƙwaƙwalwa mai kyau. An nuna cewa daidaitaccen aiki na tunani yana inganta ƙwaƙwalwar ajiya da koyo a cikin karnuka, kuma yana rage haɗarin raguwar hankali a cikin tsofaffin dabbobi.

Don karnuka, koyon sababbin umarni yayin yawo ko kewayawa a cikin hanyoyin ƙuntatawa yana sa hankalinsu ya kasance mai aiki. Kuna iya juya tafiya mai sauƙi zuwa motsa jiki na kwakwalwa ta hanyoyi daban-daban, yin aiki da zaune da tsayawa a kan sanduna, ko tambayar kare ku don nemo abin wasa mai ɓoye. Cats suna amfana daga wadatar da muhalli wanda ya ƙunshi motsi, kamar kayan wasa na rarraba abinci waɗanda ke buƙatar bugun jini ko mirgine, ko katunan katunan katunan da ke ƙirƙirar filin wasa na tsaye. Juya kayan wasa a kowace 'yan kwanaki don kiyaye sabon abu. Wani binciken daga Jami'ar California, Davis, ya gano cewa cats tare da samun damar wadatar da muhalli ciki har da tsarin hawa da wasan muhalli sun nuna alamun damuwa kaɗan da ingantaccen aikin fahimi a cikin shekaru masu zuwa.

Ka yi ƙoƙari don aƙalla minti 20 na haɓaka tunanin mutum a kowace rana, wanda zai iya zama mai sauƙi kamar ɓoye abubuwan da ke cikin gida don kare ya hango ko koya wa cat ɗinka tafiya a kan madauri. Jagorar motsa jiki na kare na ASPCA FLT:1 yana ba da wasanni masu motsa jiki da ke da sauƙin aiwatarwa a gida.

4. Ƙarfafa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙ

Aikin motsa jiki yana da mahimmanci don gina da kiyaye ƙarfin tsoka da ƙashi. 'Yan jaririn da kittens suna haɓaka tsokoki masu ƙarfi da ƙashi mai yawa lokacin da suke yin aiki mai matsakaici a lokacin girma. Ga manya da tsofaffin dabbobi, motsa jiki na yau da kullun yana taimakawa wajen kiyaye tsoka da ƙoshin ƙashi, waɗanda ke raguwa da shekaru. Rashin ƙarfin tsoka musamman a cikin ƙashin ƙashin baya shine babban dalilin matsalolin motsi a cikin tsofaffin karnuka da cats.

Ayyukan gina ƙarfi sun haɗa da tafiya a kan ƙasa mai yawa (duhu, yashi, ciyawa), hawa hawa, ja-gwanin, da iyo (wanda ke ba da juriya ba tare da tasiri ba). Ga cats, hawa zuwa hasumiyoyin cat ko tsalle zuwa saman wuraren da aka ɗaga suna aiki da ƙananan su da ƙashin su. Haɗa da motsa jiki masu sarrafawa kamar sit don tsayawa maimaitawa ( tambayar kare ku zauna, sannan ku tsaya akai-akai) kuma na iya gina tsokoki da ƙarfin ƙashin ba tare da buƙatar sarari mai yawa ba. Ga cats, ƙarfafa su su shimfiɗa sama don abubuwan sha'awa ko kayan wasa, wanda ke shiga cikin ƙashin su da tsokoki na ciki.

Abincin da ya dace, gami da isasshen furotin da calcium, yana ba da ƙarin motsa jiki don ingantaccen lafiyar kashin. Ka guji yin motsa jiki sosai ga yara da ke girma (musamman manyan jinsuna kamar Great Danes ko Bernese Mountain Dogs) don hana matsalolin orthopedic na ci gaba kamar dysplasia hip. Likitan dabbobi na iya ba da shawarar jagororin motsa jiki na musamman da ƙarin haɗin gwiwa idan ya cancanta.

5. Ƙara Ingantaccen Nisa da Kuma Lafiya a Cikin Jiki

Aikin motsa jiki yana inganta lafiyayyen narkewa ta hanyar motsa motsin hanji. Motsi yana taimakawa abinci ya motsa ta cikin tsarin gastrointestinal yadda ya kamata, yana rage yiwuwar kamuwa da kyallen takarda, kumbura, ko gas. Dabbobi masu motsa jiki waɗanda ke motsa jiki akai-akai suna da yawan motsi na hanji da ƙarancin lokutan diarrhea ko amai.

Bayan cin abinci, aiki mai sauƙi kamar tafiya mai laushi na iya taimakawa narkewa, amma guje wa motsa jiki mai ƙarfi nan da nan bayan cin abinci don rage haɗarin faɗaɗa ciki-volvulus (buɗewa) a cikin tseren karnuka masu zurfin kirji kamar Great Danes, Weimaraners, da Doberman Pinschers. Jira aƙalla awa ɗaya bayan cin abinci kafin wasa mai ƙarfi. Ga cats, ƙarfafa wasa kafin lokacin cin abinci yana kwaikwayon halayen farauta na halitta kuma yana iya inganta tsarin yunwa; yawancin cats suna cin abinci cikin nutsuwa bayan zaman wasa mai gamsarwa.

Idan dabbarka ta fuskanci matsaloli masu tsanani a cikin narkewar abinci, ka tuntubi likitanka. Yin motsa jiki mai kyau da kuma cin abinci mai ƙanshi daga shahararrun masana'antu zai iya inganta kwanciyar hankali na ciki. Ƙara ƙarin maganin ƙwayoyin cuta zai iya ƙara inganta lafiyar hanji, amma ka fara tuntuɓar likitanka.

6. Rage Matsalolin Halin

Yawancin matsalolin halayyar da aka saba da su a cikin dabbobi kamar yin hawaye, hawan jini, tsalle a kan mutane, ko lalataccen tsatsa - sun samo asali ne daga ƙarfin da aka tattara ko buƙatun motsa jiki da ba a biya ba. Lokacin da dabbobi ba su da hanyar da ta dace don ƙarfin jiki, galibi suna ƙirƙirar ayyukansu (maras so).

Ga karnuka, kare mai gajiya kare ne mai kirki. Kyakkyawan tafiya ko wasan motsa jiki yana rage matakan cortisol (hormone na damuwa) da haɓaka serotonin, yana haɓaka kwanciyar hankali. Ga cats, zaman wasan kwaikwayo na hulɗa wanda ke kwaikwayon farauta (ɓoƙowa, bin) yana gamsar da halayen da aka haifa da rage halayen damuwa kamar alamar fitsari, goge kayan daki, ko wuce gona da iri. Wani bincike a cikin FLT:0 Journal of Feline Medicine and Surgery ya gano cewa cats da ke karɓar aƙalla mintuna 15 na yau da kullun na wasan kwaikwayo sun nuna raguwa da 45% a cikin halayen gogewar da ba a so.

Har ila yau, motsa jiki yana taimakawa wajen magance damuwa ta rabuwa ta hanyar gajiyar da dabba kafin mai shi ya tafi kuma ya gina amincewa ta hanyar abubuwan da suka faru.

7. Samun damar yin tarayya

Aikin motsa jiki na yau da kullun yana ba da dama ga dabbobi na halitta don hulɗa da sauran dabbobi da mutane. zamantakewa yana da mahimmanci a lokacin farkon lokacin ci gaba (har zuwa makonni 16 ga yara da makonni 7 ga kittens) amma yana da amfani a tsawon rayuwarsa.

Gidajen kare, yawo na rukuni, ko kuma tarurrukan wasa masu tsari suna ba karnuka damar yin magana ta hanyar harshe na jiki, yin baka, da gaisuwa mai girmamawa. karnuka masu zaman kansu suna da kwanciyar hankali a cikin sababbin yanayi kuma ba sa iya yin tsoro ga baƙi ko wasu karnuka. Ga cats, abubuwan da aka sarrafa a waje (misali, tafiya da layin, catios, ko kasada) na iya faɗaɗa duniyarsu ba tare da mamaye su ba. Cats da yawa suna jin daɗin bincika kulawa da hankali na bango na baya ko yawo a cikin ƙofar da ba ta da haɗari ga cats.

Koyaushe kula da hulɗa da girmama matakin jin daɗin dabbobinku. Haɗuwa da ƙarfi na iya haifar da mummunan sakamako kuma ya haifar da tsoro mai ɗorewa. Bayyanawa a hankali, ta amfani da abubuwan da ke da kyau da yabo, yana taimakawa wajen haɓaka alaƙa masu kyau. Jagorar zamantakewar ɗan adam ta mataki-mataki na Human Society tana ba da dabarun da suka dace ga karnuka na kowane zamani da yanayi.

8. Ƙara tsawon rai da kuma tsawon rai

Nazarin da yawa ya tabbatar da cewa motsa jiki na yau da kullun yana da alaƙa da haɓaka tsawon rai a cikin karnuka da kuliyoyi. Wani binciken da aka buga a cikin Jaridar Veterinary Internal Medicine ya gano cewa karnuka masu kiba suna rayuwa, a matsakaita, shekaru 2.5 ƙasa da takwarorinsu masu rauni. motsa jiki yana ba da gudummawa ga tsawon rai ta hanyar hana cututtukan cututtuka, kula da aikin rigakafi, da rage kumburi a matakin tantanin halitta. Ayyukan jiki kuma suna taimakawa wajen kiyaye tsawon telomere, mai nuna alamar tsufa na tantanin halitta, a cikin karnuka.

Ƙari ga yawan rayuwa, motsa jiki yana inganta ingancin rayuwa. Dabbobi masu motsa jiki suna samun motsi mafi kyau, suna ba da lokaci mai yawa don yin ayyuka masu daɗi, kuma suna fuskantar ƙarancin ciwo daga cututtukan jijiya ko wasu yanayin da suka shafi shekaru. Tsarin motsa jiki mai daidaito, wanda ya dace da rayuwar dabbarku, zai iya ƙara shekaru masu kyau ga rayuwarsu. Alal misali, wani bincike da ya bi Labrador Retrievers 1,000 ya gano cewa waɗanda suke yin motsa jiki kullum sun rayu a matsakaita na shekara 1.8 fiye da waɗanda ba su da aiki sosai.

Ko da yake ilimin halittar halittu yana taka rawa, zaɓin salon rayuwa ciki har da motsa jiki da abinci yana da tasiri mai ƙarfi. Fara da al'ada da wuri, amma ba a taɓa latti ba don farawa. Ko da tsofaffin dabbobi suna amfana daga motsa jiki mai laushi, na yau da kullun. Yi shawara da likitanka don tsara shirin tsawon rai mai aminci wanda ya haɗa da aiki na jiki da haɓaka hankali.

9. Inganta Ƙarfafawa da Motsi

Yayin da dabbobi ke tsufa, haɗin gwiwa suna taurin kai, kuma kewayon motsi yana raguwa. motsa jiki na yau da kullun yana kiyaye sassauci ta hanyar kiyaye tsokoki da ƙwayoyin haɗin gwiwa masu sassauƙa. Ayyuka waɗanda ke ɗaukar haɗin gwiwa ta hanyar cikakken kewayon su kamar iyo, tafiya a ƙasa mara daidaito, ko shimfiɗa yayin wasa (kamar bakan karnuka zuwa ƙasa ko kuma katunan katunan) taimaka kiyaye aikin al'ada da hana ƙwanƙwasa.

Ga dabbobi masu fama da osteoarthritis, motsa jiki mai sarrafawa shine tushen kula da ciwo. Ayyuka masu ƙarancin tasiri suna ƙarfafa tsokoki masu tallafawa, rage damuwa a kan haɗin gwiwa. Likitoci da yawa suna ba da shawarar ilimin lissafi, iyo, ko matakai na karkashin ruwa ga dabbobi masu cutar da jijiyoyin jiki. Ga cats, wasa mai laushi wanda ya ƙunshi kaiwa da shimfiɗakamar sandar fure wanda ke ƙarfafa su su shimfiɗa sama ko gefena iya kiyaye su sassauƙa. Ko da motsa jiki mai sauƙi kamar ppy push-ups (zauna, ƙasa, tsaye) yana taimakawa wajen kula da ƙarfin core da motsi na haɗin gwiwa.

Ka yi sanyaya a hankali, ka yi ta motsa jiki a hankali kafin ka yi aiki sosai. Ka yi tafiya a hankali kuma ka yi masaukin da zai sa ka sanyaya. Idan dabbarka ta nuna alamun ciwo ko kuma ta yi taurin kai bayan motsa jiki (ƙwanƙwasawa, ƙin motsa jiki, ƙira), ka daidaita tsawon lokacin da kuma ƙarfin da za ka yi kuma ka tuntuɓi likitanka. Ƙungiyoyin abinci (glucosamine, chondroitin, omega-3 fatty acids) na iya cika amfanin motsa jiki, amma ka riƙa amfani da su a ƙarƙashin ja-gorancin likitan.

10. Ƙarfafa Dangantakarmu da Masu Shi

Yin motsa jiki tare yana gina amincewa, sadarwa, da kuma jin daɗin juna. Ko tafiya ce ta yau da kullun, wasa na kawowa, ko zaman mai nuna laser, ayyukan da aka raba suna haifar da alaƙa masu kyau. Pet ɗinku ya koyi cewa ku ne tushen nishaɗi da kasada, yana zurfafa alaƙar ku ta motsin rai. Wannan alaƙar tana da mahimmanci musamman ga masu ceto ko waɗanda ke da tarihin rauni; daidaitattun, motsa jiki na lada da aka kafa suna taimaka musu su ji amintattu kuma su gina amincewa.

Don masu mallakar, motsa jiki tare da dabba yana ba da motsa jiki, yana rage damuwa, kuma yana ƙarfafa alaƙar mutum da dabba wanda ke da mahimmanci ga mallakar dabba. Nazarin ya nuna cewa masu mallakar karnuka suna da mafi yawan haɗarin cimma burin motsa jiki na mako-mako fiye da waɗanda ba masu mallakar karnuka ba, kuma cewa hulɗa da dabbobi yayin motsa jiki yana rage cortisol kuma yana haɓaka matakan oxytocin a cikin nau'ikan biyu. Zaɓi ayyukan da ku da dabba ku ji daɗin kada ku ji tsoron gwaji. Wasu karnuka suna son yin iyo, wasu sun fi son kawowa; wasu kuliyoyi suna jin daɗin tafiya da madauri, wasu sun fi son wasannin bin gida.

Ka yi amfani da lokaci mai yawa don ka yi wasa da dabba mai farin ciki da kuma jin daɗin rayuwa. Ƙari ga haka, idan kana so ka yi aiki tare da dabba, za ka iya yin tafiya da kyau da kuma yin amfani da wasu abubuwa masu kyau.

Yin Jiki don Tsofaffi

Kamar yadda dabbobi ke shiga shekarunsu na zinariya, motsa jiki ya kasance mai mahimmanciamma tsarin ya kamata ya daidaita. Tsofaffi karnuka da kuliyoyi galibi suna fuskantar cututtukan jijiya, asarar tsoka, hangen nesa ko ji, da rage ƙarfin jimiri. Manufar ita ce kiyaye aiki da jin dadi, ba don matsawa zuwa ƙimar aiki ba. Koyaushe fara da cikakken binciken likitan dabbobi don gano duk yanayin da ke ƙarƙashin abin da zai iya shafar lafiyar motsa jiki.

Ayyuka masu ƙarancin tasiri sun fi dacewa ga tsofaffi. Gajere, sau da yawa tafiya (sau biyu zuwa uku na minti 10 a rana) galibi sun fi amfani fiye da tafiya mai tsawo. Yin iyo mai laushi ko tafiya a cikin ruwa mai zurfi yana ba da juriya ba tare da matsawa ga haɗin gwiwa ba. Ga cats, gajerun zaman wasa tare da kayan wasa masu laushi, masu sauƙi don kamawa na iya sa su shiga ba tare da tsalle ba. Kayan motsa jiki, kamar motsa ƙafafun dabbarku a hankali ta hanyar motsin su (idan likitan likitanku ya yarda), na iya taimakawa wajen kula da sassauci.

A cikin wannan yanayin, ana iya lura da yawan yawan motsa jiki da kuma yawan motsa jiki da ke faruwa a cikin gida. A cikin gida, ana iya lura da yawan motsa jiki da kuma yawan motsa jiki da ke faruwa a cikin gida.

Farawa: Tsarin Yin Jiki Mai Kyau

Kafin fara sabon shirin motsa jiki, tsara gwajin likitan dabbobi don kimanta lafiyar dabbobinka gaba ɗaya, musamman ga tsofaffin dabbobin gida ko waɗanda ke da cututtukan cututtukan cututtukan jiki. Fara da gajeren zaman (510 min) kuma a hankali ƙara tsawon lokaci da ƙarfinsa a cikin makonni da yawa. Kula da siginar dabbobinka ke nunawa wuce gona da iri, baya, ko jinkirin nuna buƙatar hutawa. Yi amfani da gwajin magana don karnuka: idan ba za ku iya yin magana yayin tafiya ba, kuna tafiya da sauri.

Don karnuka, iri-iri yana da amfani: haɗuwa da tafiya da madauri, gudu a wuraren da ba a dauri, yin iyo, ko kawowa. Ga cats, yi niyyar yin gajeren wasan kwaikwayo da yawa a cikin yini (515 minti kowanne) maimakon zaman lokaci daya. Koyaushe yi amfani da kayan aiki masu dacewa: madauri mai kyau don karnuka da ke jan (don kare wuyansa da trachea), da kuma mai aminci, mai tserewa-tsare madauri ga cats da aka horar da madauri. Don yin wasa a waje, tabbatar da alamun gano dabbarka sun kasance na zamani kuma la'akari da microchipping.

A cikin kwanaki masu zafi, motsa jiki a farkon safiya ko maraice kuma ku lura da alamun bugun jini: numfashi mai yawa, baƙar fata, jan gashin gashi, ko rushewa. A cikin sanyi, la'akari da takalma masu kariya ga karnuka (musamman don gangara masu gishiri) kuma iyakance lokacin waje don tsirarun gajeren gashi. Zaɓuɓɓukan cikin gida, kamar horo na treadmill don karnuka, kayan wasa masu amfani da aiki, ko kuma kwasfan motsa jiki na cats tare da hanyoyin ruwa da dandamali, suna tabbatar da daidaito ba tare da la'akari da yanayi ba.

A ƙarshe, ka saurari dabbarka. Kowane dabba mutum ne da ke da abubuwan da ya fi so da kuma iyaka. Wani kare da yake son yin kiwo zai iya bukatar minti 10 kawai kafin ya rasa sha'awarsa, yayin da wani nau'in kiwo mai yawan kuzari zai iya bukatar minti 45 na ci gaba da aiki. Cats sukan fi son gajeren lokaci na wasa mai tsanani da kuma dogon hutu. Ta hanyar daidaita motsa jiki da halayen dabbarka, za ka ƙirƙiri al'ada da ke da dorewa da farin ciki da gaske.

Ƙarshen

Aikin motsa jiki na yau da kullun yana ɗaya daga cikin kayan aikin da suka fi ƙarfi don tabbatar da lafiyar dabbarku ta jiki, jin daɗin tunani, da tsawon rai. Daga sarrafa nauyi da kuma dacewa da jijiyoyin jini zuwa kasusuwa masu ƙarfi da kuma zurfin alaƙa da ku, fa'idodin suna da yawa kuma an rubuta su sosai. Mabuɗin shine daidaito da daidaitawa: fara inda dabbarku take, ci gaba a hankali, kuma koyaushe ku fifita ta'aziyya da aminci. Kowane dabba na musamman ne tuntuɓi likitan dabbobi don tsara shirin motsa jiki wanda ya dace da shekarun abokinku mai fur, tseren, yanayin kiwon lafiya, da kuma halin mutum. Ta hanyar yin motsa jiki da farin ciki, al'ada ta yau da kullun, kuna ba da dabbarku mafi kyau ga damar rayuwa mai ƙarfi, mai aiki, da farin ciki.