Table of Contents

Me Ya Sa Yin Jiki Ya Fi Muhimmanci da Yadda Kake Tunani

Aikin motsa jiki shine dutsen tushe na lafiyar kare, duk da haka yawancin masu mallakar karnuka suna raina tasirinsa. Baya ga ƙona makamashi, motsa jiki na yau da kullun yana tasiri ga komai daga lafiyar zuciya da haɗin gwiwa zuwa hali da aiki na fahimta. Kare mai zaman kansa yana da haɗarin kiba, ciwon sukari, da halayen lalata. A cikin binciken 2019 na asibitin dabbobi na Banfield Hospital, kusan kashi 30% na karnuka a Amurka an rarraba su a matsayin masu kiba ko kiba.

A yau, karnuka suna rayuwa a wani yanayi dabam da na kakanninsu. Ana ba da gidaje masu kyau, abinci na yau da kullum, da kuma iyalai masu ƙauna ga karnuka, amma kuma yana kawar da dama daga cikin damar da za su iya yin motsi. Idan ba a yi aiki a kai a kai ba, karnuka za su iya fada cikin wani yanayi mai saurin fushi, cin abinci da kuma lalacewa. Wannan labarin ya tattauna fa'idodin motsa jiki, ya ba da ƙa'idodi na musamman ga jinsi da shekaru, kuma ya ba da shawarwari masu kyau na aminci don taimaka maka ka gina tsarin aiki mai dorewa ga abokin tarayya mai ƙafa huɗu.

Amfanin Yin Jiki a Kai a Kai

Kiwon Lafiya da Kuma Kula da Nauyin

Aikin motsa jiki yana taimakawa kai tsaye wajen daidaita nauyin jiki ta hanyar haɓaka yawan adadin kuzari da haɓaka ƙwayoyin tsoka. karnuka masu nauyi suna da haɗari ga matsalolin haɗin gwiwa, cututtukan zuciya, ciwon sukari, da rage ingancin rayuwa. Ayyukan yau da kullun na jiki suna kiyaye metabolism mai aiki kuma suna hana tarin kitse mai yawa. Bugu da ƙari, ayyukan ɗaukar nauyi kamar tafiya, gudu, da hawa suna ƙarfafa kasusuwa da haɓaka ƙoshin ƙashi, yana rage haɗarin karyewar ƙashi yayin da kuka tsufa. Ƙarfin ƙashi yana tallafawa tsarin kasusuwa, yana cire matsin lamba daga haɗin gwiwa da haɗin gwiwa.

Kula da yanayin jiki mai kyau (BCS) yana ɗaya daga cikin hanyoyin da suka fi tasiri don tsawaita rayuwar kare. Ƙungiyar Likitancin Dabbobi ta Amurka ta lura cewa koda matsakaici, aiki mai daidaito na iya jinkirta bayyanar cututtukan da suka shafi shekaru da kuma kula da motsi a cikin tsofaffin karnuka. Kare mai laushi, mai tsoka ba shi da wataƙila ya sami osteoarthritis, hawaye na haɗin giciye, da sauran matsalolin orthopedic waɗanda ke addabar dabbobi masu kiba.

Yadda Za a Yi Jiki da Hatsunka

Aerobic motsa jiki yana ƙarfafa tsokoki na zuciya da inganta sake zagayowar jini. karnuka da ke karɓar motsa jiki na yau da kullun suna da ƙananan bugun zuciya na hutawa da ingantaccen amfani da iskar oxygen. Wannan yana fassara zuwa ƙarancin ƙarfin hali don kasada da ƙananan matsalolin numfashi. Ga jinsunan da ke da alaƙa da yanayin zuciya, kamar Doberman Pinschers da Cavalier King Charles Spaniels, daidaitaccen motsa jiki mai matsakaici yana da mahimmanci musamman a ƙarƙashin jagorar likitan dabbobi.

Idan kare ya yi gudu, zuciyarsa tana motsawa sosai, tana ba da jini mai yalwa da iskar oxygen ga tsokoki da gabobin jiki. A cikin makonni da watanni, zuciya ta ƙarfafa, kuma huhu suna samun ƙarfin aiki. Wannan yana rage ƙoƙari da ake bukata don yin ayyukan yau da kullum kamar hawa hawa ko yin wasa.

Ƙarfafawa da Kuma Jin Daɗi

Dogs ne masu hankali halittu da bukatar tunani kalubale tare da jiki aiki. motsa jiki karfafa kwakwalwa ta hanyar fallasa ka kare sabon gani, wari, da kuma zamantakewa hulda. Wannan wadata rage damuwa, hana lalata shanyewa ko tono, da kuma rage hadarin na compulsive halaye. A gaji kare ne mai calm kare. jiki aiki triggers saki endorphins guda ji mai kyau hormones mutane kwarewa inganta daidaita yanayi da kuma mafi alhẽri barci alamu.

Binciken da aka yi kwanan nan game da halayyar karnuka ya nuna cewa wadatar da muhalli ta hanyar motsa jiki iri-iri na iya inganta aikin fahimi a cikin karnuka masu tsufa. Gabatar da sababbin hanyoyin tafiya, wasanni masu ƙanshi yayin yawo, ko umarnin horo masu sauƙi da aka haɗa da motsi yana sa hankali ya kasance mai aiki da kaifi.

Yin Zaman Jama'a da Kuma Ci Gaban Halaye

Yin yawo na yau da kullum, tafiya zuwa wurin shakatawa na karnuka, da kuma yin wasa na rukuni suna nuna wa kare ku ga sauran dabbobi, mutane, da kuma yanayin. Waɗannan abubuwan suna inganta ƙwarewar zamantakewa, rage halayen tsoro, da kuma taimakawa wajen hana tashin hankali da rashin haɗari da zamantakewar ke haifar da shi.

Har ila yau, motsa jiki na zamantakewa yana koya wa kare mahimman bayanai game da sadarwakaranta yaren jikin sauran karnuka, koyon lokacin da za a yi wasa da lokacin da za a yi baya, da kuma gina amincewa a cikin saitunan da ba a saba da su ba.

Rayuwa Mai Tsawo da Kuma Ingancin Rayuwa

Yawancin bincike sun danganta motsa jiki na yau da kullun da tsawon rai a cikin karnuka. motsa jiki yana tallafawa lafiyar haɗin gwiwa ta hanyar lubricating ruwan sinovial da ƙarfafa tsokoki masu tallafawa, wanda zai iya rage tasirin cututtukan jijiya. Hakanan yana inganta aikin rigakafi, rage kumburi, da taimakawa daidaita hormones. Kare mai motsa jiki ba shi da wataƙila ya sami cututtukan cututtuka na yau da kullun kamar rashin aikin koda, cututtukan hanta, ko wasu cututtukan daji. A sauƙaƙe, motsa jiki yana ɗaya daga cikin kayan aikin da suka fi ƙarfi da kuke da su ƙara shekaru ga rayuwar kare ku da rayuwarsu.

Yaya Kyakkyawan Jiki da Cakinku Yake Bukata?

Ba a amfani da tsarin size-one-fits-all. Bukatar aiki ya dogara da kwayoyin halitta, shekaru, yanayin jiki, da kuma duk wasu matsalolin kiwon lafiya.

Matsakaicin Makamashi na Tsire

FLT:0: 1 (misali, Border Collies, Siberian Huskies, Belgian Malinois, Jack Russell Terriers) suna buƙatar aƙalla awanni 1.5 zuwa 2 na motsa jiki a kowace rana. Wannan ya kamata ya haɗa da aiki mai tsari da wasa kyauta. Ba tare da isasshen hanyar fita ba, waɗannan karnuka na iya haɓaka halayyar hauka ko halayen hauka kamar farautar wutsiya, farautar inuwa, ko yin hauka sosai.

FLT:0]]Tsarin matsakaiciyar makamashi (misali Labrador Retrievers, Vizslas, Boxers) suna buƙatar minti 45 zuwa awanni 1.5 a kowace rana. Suna jin daɗin dogon tafiya, ɗaukar kaya, da kuma saurin aiki amma suna iya daidaitawa da ɗan ƙasa a ranakun aiki.

Ƙananan tsirrai masu ƙarfi (misali, Bulldogs, Basset Hounds, Shih Tzus) na iya bunƙasa tare da minti 2040 na tafiya da wasa mai sauƙi. Yi hankali kada ku yi motsa jiki sosai ga tsirrai na brachycephalic (flat-faced), saboda suna iya yin zafi da sauri.

Gyara a Mataki na Rayuwa

  • Puppies (har zuwa shekara 1): Bi ka'idar 5 min kimanin minti 5 na motsa jiki a kowane wata, sau biyu a rana. Misali, jariri mai watanni 4 yana samun minti 20 na aikin tsari sau biyu a rana. Guji tsalle-tsalle mai tasiri ko hawa hawa mai maimaitawa wanda zai iya lalata haɗin gwiwa. Mai da hankali kan gajere, zaman nishaɗi tare da hutawa mai yawa.
  • FlT:0]]Karin manya (17 shekaru): FlT:1]] Target minti 30 zuwa awanni 2 a rana, ya kasu kashi biyu ko fiye na zaman. Haɗin aikin aerobic (tafiya, gudu) da anaerobic (tsalle, kawowa) yana da kyau.
  • Tsoffin karnuka (7+ shekaru): Yayin da karnuka ke tsufa, haƙurin motsa jiki yana raguwa amma har yanzu suna neman aƙalla minti 20 30 na motsa jiki mai ƙarancin tasiri kowace rana, kamar tafiya da madauri a kan farfajiyar ƙasa ko iyo. Kula da ƙwayar tsoka yana da mahimmanci don tallafawa tsufa haɗin gwiwa da hana faɗuwa.

Halin da ke Shafan Yin Jiki

Dogs tare da cututtukan jijiya, dysplasia, cututtukan zuciya, ko yanayin numfashi suna buƙatar tsarin da aka tsara. Kayan motsa jiki masu ƙarancin tasiri kamar yin iyo da maganin ruwa sune kyakkyawan madadin. Koyaushe tattauna kowane canje-canje tare da likitan ku. Ga karnuka masu kiba, haɓaka a hankali na aiki farawa da gajere, yawo akai-akai ya fi aminci fiye da zaman motsa jiki. Asibitocin dabbobi na VCA suna ba da shawarar tsara motsa jiki don bukatun karnuka daban-daban da saka idanu don alamun rashin jin daɗi kamar yin rauni, tauri, ko rashin son motsawa.

Nau'in Jiki: Daga Yin Jiki da Aka Yi a Tsarinsa Har zuwa Yin Wasa a Kyauta

Tafiya da Tafiya

Tafiya yau da kullum ita ce tushen motsa jiki na kare. Tafiya mai sauri na minti 30 tana ba da fa'ida ga jijiyoyin jini da wadatar hankali. Tafiya a kan yanayin da ya bambanta yana ƙalubalanci dog'a. Koyaushe kawo ruwa kuma kula da raunin kafa a kan rufin ƙasa. Yi la'akari da madauri kyauta don jauntse a kan hanyoyi, wanda ke ba da damar kare ku don bincika cikin aminci yayin da kuke kula da iko.

Gudun Waya da Gudun Waya

Idan kai mai gudu ne, kana da cikakken abokin aiki na motsa jiki. karnuka da yawa suna bunƙasa tare da mai mallakar su a cikin saurin ci gaba. Fara da gajerun hanyoyi kuma gina jimiri. Yawancin karnuka masu lafiya na iya jimre mil 35, amma jinsunan brachycephalic ya kamata su guji yin tsalle-tsalle a cikin zafi ko danshi. Yi amfani da harness maimakon wuya don kare wuyansu yayin janyewa. Ga karnuka da suke son gudu, zaku iya bincika FLT: 0 cancross (FLT:1) (tsalle-ƙetare da kare) don tsari, mai gasa.

Kawo da Kuma Samun Wasanni

Yin wasa yana sa kare ya yi tsere, ya juya, kuma ya yi motsa jiki na gaba ɗaya. Yi amfani da mai jefa mai laushi don dogon jefa ko Chuckit! don rage gajiya a hannu. Don kauce wa motsa jiki, kiyaye zaman zuwa minti 1015 kuma ya ba da damar dawowa. Wani bambanci shine fetch a kan gangara don ƙarin juriya. Ga karnuka waɗanda ke da ƙwallon ƙafa, haɗa da umarnin drop it don hana halayyar hauka da kare haƙoransu.

Koyar da Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin

Ƙaddamar da hanya mai sauƙi a cikin gida tare da tunnels, tsalle, da kuma ginshiƙan sakawa yana gina wasan motsa jiki da kuma mayar da hankali na hankali. Hakanan zaka iya shiga kulob din agility na gida. Wannan aikin yana ƙarfafa alaƙa da tashoshi masu ƙarfi a cikin tseren aiki. Agility ba kawai yana da ƙalubale ba ne kawai amma kuma yana buƙatar zurfin maida hankali, yana mai da shi kyakkyawan motsa jiki na kwakwalwa.

Yin Nunawa da Yin Wasa a Ruwa

Yin iyo babban motsa jiki ne wanda ba ya ɗaukar nauyi wanda ke gina tsoka ba tare da matsawa haɗin gwiwa ba. Yana da kyau ga karnuka masu cututtukan jijiya ko dawo da aikin tiyata. Koyaushe kula da amfani da jakar ceto ga jinsuna masu gajerun kafafu (kamar Corgis) ko jikuna masu yawa (kamar Bulldogs). Rufe kare bayan yin iyo don cire chlorine ko gishiri. Yin iyo kuma yana ba da cikakken motsa jiki na juriya wanda ke ƙarfafa ƙuƙwalwa, kafadu, da baya.

Wasanni da Wasanni Masu Saurin Yin Wa'azi

Aikin motsa jiki yana da mahimmanci, amma motsa jiki na hankali ma yana da mahimmanci. Wasanni na wasan kwaikwayo, matasan snuffle, da ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙ

Gidan Wasanni da wuraren shakatawa na karnuka

Yin wasa tare da wasu karnuka yana ba da motsa jiki na zamantakewa. wuraren shakatawa na karnuka suna ba da damar gudu da gwagwarmaya kyauta, amma ku kula da halayyar karnukanku da matsayin allurar rigakafi. Guji kawo dabbobin da ba su kai mako 16 zuwa wuraren shakatawa na jama'a. Ga karnukan da suke jin kunya, shirya tarurruka na wasa ɗaya-da-ɗaya tare da ƙaunataccen abokin kare. Yin wasa a rukuni yana da amfani musamman ga karnukan da ke da ƙarfin gaske waɗanda ke buƙatar hanyoyin fita na zahiri da na zamantakewa.

Abubuwan da Za Su Amfane Ku a Zaman Lafiya

Ƙarfafawa da Kuma Ragewa

Kamar mutane, karnuka suna amfana daga yin warming up. Fara kowane zaman tare da minti biyar na tafiya a hankali, sannan a yi ɗan shimfiɗa kaɗan ga kare (ƙafafun ƙafafun da suka yi sanyi). Bayan motsa jiki mai ƙarfi, sanyaya tare da tafiya a hankali kuma ku ba da ruwa. sanyaya yana hana ciwon tsoka da rage haɗarin rauni. Warming yana ƙara yawan jini zuwa tsokoki a hankali, yana shirya su don motsa jiki da rage haɗarin tashin hankali.

Sanin Yanayi

Dogs iya overheat sauri, musamman a high zafi ko kai tsaye rana. motsa jiki a farkon safe ko marigayi maraice a lokacin rani. koyi da alamu na zafi damuwa: wuce haddi numfashi, babbaka, rauni, zagi, da kuma haske ja gumaka. A sanyi kwanaki, kare kafafu daga kankara, gishiri, da kuma frostbite. jinsuna da m coats iya bukatar jaket, yayin da kauri-coated jinsuna kamar Huskies iya overheat ko da a matsakaici zazzabi.

Ruwa da Abinci

Ka riƙa shan ruwa mai daɗi a lokacin da kake fita waje. Ka riƙa yin motsa jiki a kowane minti 15 20. Ka guji yin motsa jiki nan da nan bayan ka ci abinci mai yawa jira aƙalla awa ɗaya don rage haɗarin kumbura (gastric dilatation-volvulus), musamman a cikin manyan jinsuna masu zurfin kirji kamar Great Danes, German Shepherds, da Standard Poodles. Don tsawan zaman motsa jiki, ka yi la'akari da kawo kwanon rufi mai ɗauke da ruwa da kuma abubuwan da ke da sinadarin lantarki da aka tsara don karnuka.

Kula da Ƙafafun Ƙafafun

Ka duba ƙusa na kare bayan ka yi gudu a kan rufin ƙasa. Ka yi amfani da ƙusa mai tsabta don dabbobi ko takalma don yin tafiya a kan hanyar da ke da zafi ko kuma a kan ƙasa mai kaifi. Ka yi amfani da ƙusa don kada ka ji dadi yayin da kake gudu. Bayan ka yi motsa jiki, ka goge kare don ka cire datti ko allergens. Ka bincika tsakanin yatsunsu a kai a kai don ganin ko akwai burrs, tsaba, ko ƙananan duwatsu da za su iya haifar da fushi ko kamuwa da cuta.

Alamun Yin Jaraba

Ka lura da yin lankwasawa, numfashi mai yawa wanda ba ya raguwa, rashin son tsayawa ko kwanciya, kumburi, ko rashin hankali. Tsoffin karnuka na iya gajiyarwa da sauri ba da damar hutu na hutawa sau da yawa. Idan karen ka ya kwanta a tsakiyar tafiya, ka girmama wannan alamar. Turawa da yawa na iya haifar da bugun jini, tsokoki na tsoka, ko karyewar damuwa. Lokacin da shakku, yanke zaman. Wani binciken da aka buga a cikin Jaridar Kananan Dabbobi na Kwarewa ya gano cewa motsa jiki mai yawa shine sanannen dalilin raunin da ke faruwa ga ƙwayoyin tsoka a cikin karnuka masu wasanni, yana mai da hankali kan buƙatar daidaitawa a hankali.

Ka Sa Yin Jiki Ya Zama Abin Jin Daɗi da Kuma Tsayawa

Ka Kafa Al'ada Mai Kyau

Dogs suna da kyau a kan tsinkaya. Shirya motsa jiki a lokaci guda kowace rana safe da kuma marigayi da yamma suna da kyau ga mafi yawan masu mallakar. daidaito yana taimakawa wajen daidaita narkewar kare da tsarin barci. Hakanan yana rage damuwa saboda kare ya san lokacin da zai sa ran aiki, yana sa su zama masu shakatawa a lokacin hutu.

Ka Ƙara Bambancin Don Ka Guji Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙar

Zaɓi tsakanin hanyoyin tafiya, hanyoyi, da wuraren wasa. Ku gabatar da sababbin kayan wasa ko ayyukan kamar sandunan yin lalata, janyewar yaƙi, ko wasanni sand it (ɓoye abubuwan ban sha'awa don aikin wari). Bambancin nau'in motsa jiki da ƙarfin motsa jiki yana sa ku da karen ku kasance masu motsa jiki. Hakanan zaka iya haɗuwa da horo na biyayya yayin tafiya sits, zama, da kuma tunawa s don haɗuwa da aikin jiki da tunani.

Ka Yi Amfani da Karfafawa Mai Kyau

Ka ƙarfafa kare da yabo, da kuma yin hutu. Ka guji gyara da ƙarfi. Yin aiki tare da motsa jiki yana sa mutum ya kasance da farin ciki. Ga karnuka da ba sa so, ka soma da gajeren zaman da ke da ban sha'awa kuma ka ƙara tsawon lokacin da suke yi. Idan kare yana jinkirin yin sababbin ayyuka kamar yin iyo ko kuma yin aiki da kyau, ka yi amfani da kayan da suke da muhimmanci sosai kuma ka bar su su su yi tafiya a nasu saurin.

Ka Bi Sawu da Kuma Gyara

Idan kare ya yi tafiya sosai, zai iya zama da muhimmanci ka ƙara ƙarfinsa maimakon tsawonsa. Akasin haka, idan kare ya yi sanyin gwiwa bayan motsa jiki, ka rage nauyinsa. Masu lura da motsa jiki na karnuka (kamar Whistle ko Fi) za su iya taimakawa wajen auna matakan aiki, ingancin barci, da kuma yanayin motsa jiki gaba ɗaya.

Abubuwan da Za a Yi la'akari da Su na Musamman ga Kare

Tsirar Brachycephalic (Pugs, French Bulldogs, Boston Terriers)

Waɗannan karnuka suna da hanyoyin numfashi. Ka guji motsa jiki mai tsanani a cikin yanayi mai zafi. Gajere, matsakaici tafiya a kan farfajiyar ƙasa ne mafi kyau. Kada ka taɓa amfani da wuya wani harness ne wajibi. Ka lura da hayaniya numfashi da kuma bari kare saita saurin. Ko da 'yan mintoci kaɗan na wasa a cikin gida zai iya isa ga wadannan jinsuna.

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Dogs da aka haifa don aiki (mai nuna alama, mai dawowa, makiyaya) suna da babban ƙarfin jimiri. Suna amfana daga ayyukan da aka tsara kamar ɗaukar jakar baya, dawo da ƙwallon ƙafa, ko shiga cikin wasannin kare (canycross, bikejoring, ruwa mai nutsarwa). Tashin hankali ta hanyar horo na biyayya yana da mahimmanci. Wadannan jinsunan galibi suna da kyau a cikin ayyukan da suka haɗa ƙarfin jiki da warware matsaloli, kamar horo na yaudara ko aikin hanci.

Tsofaffi da Cutar Sashin Jiki

Tsoffin karnuka har yanzu suna iya jin daɗin motsa jiki wanda ke kula da sassauci. Ƙarin haɗin gwiwa (glucosamine, omega-3s) na iya tallafawa motsi. Ka tsaya ga jinkirin tafiya a kan ciyawa mai laushi kuma ka haɗa da wasanni masu ƙarancin tasiri kamar karɓar sauƙi ko aikin hanci. Hydrotherapy yana da fa'ida sosai ga karnukan da ke da cututtukan jijiya. Koyaushe ku warke tsawon lokaci tare da tsohuwar kare kuma ku guji hawa da tsalle.

'Yan Kuɗin Ku Ku Ƙirƙiri Al'adu Masu Kyau Tun Da Karanta

Yara da ke cikin gida suna bukatar a sarrafa su don yin motsa jiki don kauce wa lalacewar kashin. Ka mai da hankali kan zamantakewa, gajerun tafiya, da wasa a cikin yanayi mai aminci. Ka gabatar da farfajiyar daban-daban (ciyawa, yashi, dutse) don gina amincewa. Ka iyakance tsalle har sai an rufe farantin girma (kimanin watanni 1218 ga manyan jinsuna).

Ƙarshe: Yin Motsi Magunguna Ne

Yin motsa jiki ba kawai wani abu ba ne kawai yana da mahimmanci ga lafiyar jikin kare, kwanciyar hankali na motsin rai, da kuma ingancin rayuwa gaba ɗaya. Ta hanyar daidaita ayyukan da ke cikin tseren kare, shekaru, da yanayin lafiyar kare, da bin ƙa'idodin aminci, kuna kafa tushe don ƙaƙƙarfan alaƙa da ƙananan matsalolin halayyar. Ka tuna: kare mai kyau ya fi lafiya, farin ciki, kuma ya fi amsawa ga horo. Idan ba ku da tabbacin inda za ku fara, ku yi magana da likitan dabbobi ko kuma masanin ilimin kimiyyar jiki na kare.

Yin motsa jiki tare yana ƙarfafa lafiyar mutum, yana rage damuwa, kuma yana ƙarfafa dangantaka tsakanin mutum da dabba. Kowane tafiya, ko kuma tafiya mai kyau, ko kuma tafiya mai kyau, yana sa mutum ya kasance da gaba mai kyau da kuma farin ciki.