Amfanin Jiki na Yin Jiki

Aikin motsa jiki na yau da kullum yana da mahimmanci ga lafiyar jikin kare, yana ba da fiye da ƙona adadin kuzari kawai. Lokacin da kare ke motsawa koyaushe, kowane babban tsarin jiki yana aiki mafi kyau. Ga zurfin bincike kan yadda motsa jiki ke canza jikin kare daga ciki zuwa waje.

  • FLT:0]]Wight Management da Metabolic Health: motsa jiki shine mafi inganci kayan aiki don hanawa da kuma juya kiba. Kare mai ɗaukar nauyin ƙari yana fuskantar haɗarin ciwon sukari, ciwon daji, da cututtukan haɗin gwiwa. Saurin tafiya na minti 30 yana ƙona adadin kuzari kuma yana haɓaka metabolism, yana taimaka wa karenku ya kula da kyakkyawan yanayin jiki.
  • ] Tone da ƙarfi: Ayyuka na yau da kullun suna gina ƙwayar tsoka mai ƙarancin ƙarfi, wanda ke tallafawa ƙashin ƙashi kuma yana karewa daga raunin jiki. Muscles masu ƙarfi suna da mahimmanci ga tseren aiki da karnuka masu aiki waɗanda ke gudu, tsalle, ko hawa. Haɗa tafiya a kan tudu, wasanni na ja da kuma sarrafawa yana ƙarfafa ƙuƙwalwa da ƙananan ƙananan.
  • FLT:0]]Hanyar lubrication da sassauci: FLT:1]] Motsi yana ƙarfafa samar da ruwan sama na synovial, wanda ke lubricating haɗin gwiwa da rage jujjuyawar. Kayan motsa jiki masu ƙarancin tasiri kamar yin iyo ko tafiya a kan ciyawa suna da kyau sosai ga karnuka tare da matsalolin haɗin gwiwa ko waɗanda ke da yanayin yanayin kamar dysplasia hip ko dysplasia elbow.
  • Kyakkyawan zuciya da numfashi: Kyakkyawan zuciya da huhu suna nufin kare zai iya yin wasa na tsawon lokaci ba tare da gajiya ba. motsa jiki na yau da kullun na motsa jiki tafiya, gudu, ko iyo yana ƙarfafa tsokoki na zuciya, yana inganta jujjuyawar jini, kuma yana haɓaka ingancin isar da iskar oxygen zuwa ƙwayoyin cuta. Wannan yana fassara kai tsaye zuwa ƙwarewa da ƙarancin haɗarin cututtukan zuciya.
  • FLT:0]] Ƙarfafa Tsarin Tsarin Garkuwar: Matsakaici, motsa jiki mai daidaituwa yana haɓaka kulawar rigakafi. karnuka masu aiki suna da matakan ƙwayoyin halitta masu kisa da sauran abubuwan rigakafi, suna taimaka musu wajen yaƙar cututtuka da rage kumburi a cikin jiki.
  • ]Digitative Regularity: Motsi yana motsa tsarin gastrointestinal, yana inganta motsi na hanji na yau da kullun da rage yiwuwar kamuwa da kyallen takarda.
  • Rashin barci: Kwarewar jiki tana zurfafa ingancin bacci. Barcin zurfi yana da mahimmanci don gyara ƙwayoyin, dawo da tsokoki, da kuma ƙarfafa ƙwaƙwalwar ajiya.

Amfanin Yin Jiki

Ƙarfafa tunanin mutum da motsa jiki ke bayarwa yana da muhimmanci kamar yadda motsa jiki yake. karnuka dabbobi ne masu hankali, masu motsa jiki, kuma ba tare da hanyar fitar da makamashi da sha'awarsu ba, suna iya zama masu damuwa, baƙin ciki, ko kuma masu lalata. Ga yadda yin aiki na yau da kullum ke tallafa wa tunani mai daidaitawa.

  • Rage damuwa da kuma kula da motsin rai: FLT:1 Ayyukan jiki suna haifar da sakin endorphins da dopamine, masu tayar da yanayi na yanayi na kwakwalwa. Wannan canjin ilimin halittu yana taimakawa rage matakan cortisol, rage damuwa gaba ɗaya. karnuka da ke motsa jiki akai-akai suna da kwanciyar hankali a cikin sababbin yanayi kuma ba su da amsa ga abubuwan da ke haifar da tashin hankali kamar ƙofofi ko wasu dabbobi.
  • Inganta Halaye: A FLT: 1 A gaji kare ne kasa yiwuwa a shiga cikin unwanted halaye. Destructive mashing, digging, wuce kima, da kuma hyperactivity ne sau da yawa kuka ga karin jiki da kuma tunanin mutum karfafa. By channeling makamashi a cikin tsari motsa jiki, ka sake jagorantar wadannan tendencies a cikin m outlets.
  • Kayan aiki mai yawa: Kayan aiki mai yawa don bincika sabbin hanyoyi, wasa da karɓar abubuwa tare da hanyoyin canzawa, ko kewayawa da kayan aiki mai sauƙi yana ƙalubalanci kwakwalwa. Kowane sabon wari, gani, da sauti yana tilasta wa kare don aiwatar da bayanai, ƙarfafa haɗin jijiyoyi da jinkirta lalacewar ilimin da ke da alaƙa da shekaru.
  • Kwarewar zamantakewa da amincewa: FLT:1] Tafiya ta rukuni, ziyarar wurin shakatawa na karnuka, da kuma tarurruka na wasa suna koyar da alamun zamantakewar da suka dace. karnuka suna koyon karanta yaren jiki, raba sarari, da sarrafa tashin hankali. Ga karnuka masu jin kunya ko masu tsoro, saurin fuskantar motsa jiki na zamantakewa na iya gina amincewa da rage tashin hankali.
  • Ƙarfafa dangantaka da mai shi: [1] Abubuwan da aka samu na jiki suna gina amincewa da fahimtar juna. Lokacin da kuka yi motsa jiki tare a kai a kai, kare ya koyi neman jagora da jin daɗi daga gare ku. Wannan yana ƙarfafa matsayin ku a matsayin jagora mai aminci da abokin tarayya, yana ƙarfafa alaƙar mutum da dabba.
  • Prevention of Cognitive Dysfunction in Seniors: Kamar yadda motsa jiki ke kare jiki, aiki na hankali yana kare kwakwalwar da ke tsufa. Tafiya mai laushi tare da ƙanshi na yau da kullun, kayan wasa masu wuyar warwarewa, da wasannin aikin hanci suna taimakawa wajen kula da aikin fahimi a cikin tsofaffin karnuka. Nazarin ya nuna cewa ayyukan motsa jiki na hankali na iya rage ci gaban rashin aikin ƙwaƙwalwar kare, kamar yadda wasannin kwakwalwa ke amfanar mutane da cutar dementia.

Nau'in Yin Jiki ga Kare

Da yawa daga cikin nau'o'in motsa jiki da aka yi a cikin jiki suna da yawa, amma suna da yawa daga cikin su.

  • Yin tafiya: Flt: 1 shine tushen kowane shirin motsa jiki. Ka yi niyya aƙalla minti 20 30 kowace rana, kuma ka canza hanyarka don gabatar da sababbin muhallin.
  • Gudun da Gudun: Flt: 1 Yana da kyau ga karnuka masu ƙarfi, amma suna gina nesa a hankali don kauce wa rauni. Gudun a kan ciyawa ko hanyoyi na datti maimakon hawa don kare kafafu da haɗin gwiwa. Tsararru kamar Huskies, Weimaraners, da Vizslas galibi suna bunƙasa a kan al'ada na gudu.
  • Playing Fetch: A classic cewa za a iya daidaita ga kowane sarari. Yi amfani da kwallaye, frisbees, ko flirt sanduna don shiga ganima drive. Don ƙara wani tunani kalubale, canza jefa shugabanci ko amfani da wani ball cewa sa amo. Ka tuna don ba da izinin hututakaddama fetching iya kai ga overexertion.
  • Agility Training: A tsari aiki da inganta hadin gwiwa, biyayya, da kuma amincewa. Za ka iya kafa a backyard hanya tare da tunnels, tsalle, weave sanduna, da kuma A-frames.
  • Yin iyo: [1] Kyauta mai kyau don karnuka masu cututtukan jijiya, dawowa daga tiyata, ko waɗanda ke da saurin wuce gona da iri (kamar Bulldogs da Pugs). Yin iyo yana aiki da dukkan jiki ba tare da yin haɗin gwiwa ba. Koyaushe kula da amfani da jaket na rayuwa ga masu iyo marasa gogewa.
  • Tafiya: FLT:1 Yana haɗuwa da motsa jiki na jiki tare da motsa jiki mai kyau. Tattalin Arziki, logs, koguna suna ƙalubalanci daidaito da daidaitawa. Sabbin ƙanshi da abubuwan gani suna shiga kwakwalwa. Ka ɗauki ruwa kuma bincika tsatsa bayan haka.
  • FLT:0]]Nose Work and Scent Games: Yana amfani da tsarin ƙanshi mai ƙarfi na karen ku. Ɓoye kayan zaki ko kayan wasa a kusa da gidan ko yadi kuma bari karen ku yi amfani da hancin su don nemo su. Wannan yana gamsar da halayen farautar halitta tare da ƙaramin buƙata na jikicikakke ga ranakun ruwan sama ko tsofaffin karnuka.
  • Don karnuka masu motsa jiki, la'akari da yin ruwa a kan tashar jiragen ruwa, wasan motsa jiki, kiwo, ko farautar gida. Wadannan wasanni suna ba da horo na jiki da tunani, suna gina amincewa, kuma suna ƙarfafa alaƙar da ke tsakaninku.
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Zaɓuɓɓukan Yin Jiki a Cikin Gida

Lokacin da kake yin wasan motsa jiki, ba ka da isasshen sarari ko kuma ƙuntatawa na jiki. Zaɓuɓɓukan cikin gida suna sa tsokoki su motsa kuma hankali ya shiga. Wasanni na wasan kwaikwayo, ƙwallon motsa jiki, da matasan snuffle suna ba da wadatar hankali. Kafa ƙaramin ƙuntatawa ta amfani da matashin kai da kayan daki don hawa mai ƙarancin tasiri. Koyar da sababbin dabaru horo na hankali yana da ban mamaki ga karnuka. Gudun hawa (tare da kulawa) yana ba da saurin bugun zuciya. Wasanni masu ɓoyewa ( nemo shi tare da abubuwan da ke da kyau) na iya ɗaukar kare na minti 20, yana gajiyar da su har zuwa mil mil mil.

Yaya Yawan Aikin da Cakurka Yake Bukata?

Idan kana da shakka, ka tuntubi likitanka.

  • 'Yan kare (har zuwa watanni 1218): 'Yan kare masu girma suna buƙatar gajeren lokaci, sau da yawa don kauce wa damuwa da ƙashi da haɗin gwiwa. Dokar gama gari ita ce minti 5 na motsa jiki a kowane wata, har zuwa sau biyu a rana. Guji maimaita ayyukan da ke da tasiri kamar yin gudu a kan hanyar hawa ko tsalle har sai an rufe farantin girma (1218 watanni don manyan jinsuna).
  • Katunan manya (17 shekaru dangane da jinsi): Yawancin karnuka masu girma suna buƙatar aƙalla minti 30 zuwa awanni 2 na motsa jiki kowace rana. Tsararru masu ƙarfi (Border Collies, Australian Shepherds, Pointers) galibi suna buƙatar ƙarshen sama, yayin da tsararru masu ƙarancin ƙarfi (Basset Hounds, Shih Tzus, Bulldogs) na iya gamsar da minti 3045 na tafiya mai laushi da wasa. Raba motsa jiki zuwa zaman biyu da safe da maraice don kyakkyawan sakamako.
  • Tsoffin karnuka (7+ shekaru): [1]FLT:1]] Tsoffin karnuka suna amfana daga aiki mai kyau wanda ke kiyaye motsi ba tare da haifar da ciwo ba. Mai da hankali kan motsa jiki mai ƙarancin tasiri: gajeren tafiya a kan farfajiyar taushi, iyo, da jigogi na tunani. Gajerun zaman, mafi yawan lokuta (misali, minti 15, sau uku a rana) sun fi tafiya mai tsawo. Kula da tsauri ko jinkirin motsawa, kuma daidaita daidai da jagorar likitan dabbobi.

Don shawarwari na musamman na jinsi, Kennel Club na Amurka yana ba da cikakken jagora kan yawan motsa jiki da kare ke buƙata.

Alamun Rashin Yin Jiki

Idan ka san lokacin da kare ba ya motsa jiki sosai, za ka iya hana halayyarka ta ƙara ƙaruwa.

  • Kyakkyawan barkono ko yin ihu: A cikin FLT: 1 kare mai gajiyarwa sau da yawa yana yin murya don kulawa. Idan barkono ya zama ba shi da manufa ko kuma ba a sami wani abu na musamman ba, zai iya ba da siginar ƙarfin da aka tattara.
  • Halin lalata: Halin shine hanyar kare ku ta haifar da motsa jiki.
  • Ƙarin nauyi da rashin ƙarfi: Ƙarin ƙaruwa a cikin kitse na jiki tare da rage yawan kuzari sau da yawa yana nuna rashin aiki.
  • Hyperactivity da Jumpiness:FLT:1]] Wani kare da ba a motsa shi ba zai iya zama mai daidaitawa, ci gaba da motsawa, ko kuma ya fi damuwa. Wannan yana da yawa a cikin tseren mai ƙarfi wanda ya zama mai takaici ba tare da isasshen hanyoyin fita ba.
  • Fitar da hankali ko damuwa: Wasu karnuka suna janyewa lokacin da suka gaji ko ba su da ƙarfin hali. Suna iya rasa sha'awar kayan wasa da suka fi so, watsi da gayyata don yin wasa, ko barci sosai. Rashin aiki na iya kwaikwayon baƙin ciki.
  • Halin da ake maimaitawa kamar bin wutsiya, lalatar da yawa, shan iska, ko motsawa na iya haɓaka daga rashin jin daɗi. Waɗannan halayen suna fitowa ne daga ƙarfin da ba a kashe ba da takaici na tunani.
  • Matsalar barci: karnuka waɗanda ba sa motsa jiki sosai na iya samun matsala a cikin dare, farkawa sau da yawa, ko zama marasa nutsuwa a farkon sa'o'in safiya.

Alamun Yin Jaraba

Kamar yadda yin motsa jiki da yawa ba shi da kyau, yin motsa jiki da yawa zai iya sa mutum ya ji rauni ko ya yi sanyin gwiwa ko kuma ya yi zafin jiki.

  • Farin ciki ko Drooling: Farin ciki wanda ya ci gaba da dogon lokaci bayan hutawa, ko kuma yawan zubar da ruwa, na iya nuna yawan zafi ko gajiyawar zafi. Dakatar da aiki nan da nan, matsa zuwa wuri mai sanyi, kuma samar da ruwa.
  • Idan kare ya yi rauni a lokacin motsa jiki ko bayan motsa jiki, yana iya samun tsananin tsoka, haɗin gwiwa, ko haɗin gwiwa. Rashin ƙarfi na gaba wata alama ce da kuka matsa sosai. Hutu kuma ku nemi likitan dabbobi idan ya ci gaba.
  • Rashin motsi: A kare wanda ya kwanta a lokacin tafiya, ya ki wasa, ko ya ragu sosai a baya yana da gajiya ko ciwo. Kada ka tilasta kare ya ci gaba; huta da sake kimantawa.
  • ]Vomiting ko diarrhea: Waɗannan na iya zama alamun ƙarancin zafi, ɓarkewar ruwa, ko damuwa daga yawan aiki.
  • Canjin hali: (FLT: 1) Jin tsoro, tashin hankali, ko numfashi mai yawa bayan motsa jiki na iya nuna cewa aikin ya haifar da ciwo ko tsoro. Alal misali, kare wanda ya zama mai tsananin gaske lokacin da aka kusanci shi bayan gudu na iya kiyaye wurin ciwo.
  • Alamun ciwon zafin jiki: (FLT: 1) Rashin numfashi mai nauyi, jan gashin gumaka, rauni, rushewa, ko faduwa suna buƙatar kulawa ta gaggawa ta likitan dabbobi. karnuka na brachycephalic (Pugs, Bulldogs, Boston Terriers) suna cikin haɗari mafi girma kuma bai kamata a yi aiki sosai ba a cikin yanayi mai zafi.

Ƙara koyo game da iyakancewar motsa jiki daga VCA Animal Hospitals tips na motsa jiki na lafiya.

Yadda Za Ka Yi Aikin Jiki da Zai Yi Amfani da Kai

Idan ka riƙa yin abubuwa a kai a kai, zai taimaka maka ka kasance da ƙwazo kuma ka daidaita hali.

  • Saita jadawalin yau da kullun: * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
  • Ayyukan Mix: FlT: 1 Variety yana hana duka gundura ta jiki da ta tunani. Zaɓi tsakanin yawo, kawowa, yawo, da wasanni na ƙanshi a cikin mako. Ayyuka daban-daban suna shiga ƙungiyoyin tsokoki daban-daban da ƙwarewar fahimta.
  • FLT:0]]Haɗa Dukan Iyali: [1] FLT: 1]] Jikin motsa jiki ya zama mai dorewa lokacin da aka raba shi. Membobin iyali daban-daban na iya maye gurbin juna, wanda kuma ke ƙarfafa alaƙar zamantakewar kare tare da kowane mutum. Hakanan yana hana tsattsauran ra'ayi ga kare.
  • A cikin wannan labarin, za ku iya lura da yadda kuka yi motsa jiki a kowace rana.
  • Yi sassauƙa: Yi amfani da yanayi, makamashi na kare, da canje-canje a cikin lafiyar ku. A ranakun zafi, motsa jiki da safe ko yamma; a ranakun sanyi, rage lokacin waje da kuma ƙarin a cikin gida. Sanya baya idan kare ya gaji ko ya ji zafi.
  • Ranar hutu tana da mahimmanci don gyara tsoka da hana rauni. Shirya aƙalla rana ɗaya a mako, musamman idan karenku yana shiga wasanni masu ƙarfi ko tafiya mai tsawo. Yin tafiya mai laushi da aiki a hanci ayyuka ne masu kyau na dawowa.
  • FLT:0]]Warm-Up da Cool-Down:FLT:1]] Fara kowane zaman tare da minti 5 na tafiya a hankali ko wasa mai laushi don shirya tsokoki. Ka ƙare da jinkirin sanyaya kuma ka bar kare ka ya shimfiɗa (wasu karnuka suna shimfiɗawa a zahiri bayan kwance). Wannan yana rage haɗarin tashin hankali da cramps.

Shawarwari na Kāre Ku Don Ku Horar da Kare Ku

Ka bi waɗannan ƙa'idodin don ka guji samun raunuka da kuma gaggawa.

  • Hidration: Kullum ku ɗauki ruwa mai kyau da kwanon rufi. Ku ba da ruwa kowane minti 1520 yayin aiki mai ƙarfi, kuma mafi sau da yawa a cikin yanayi mai zafi. Guji barin karen ku sha daga tafkuna ko tushen ruwa mai tsayawa wanda zai iya ƙunsar ƙwayoyin cuta.
  • Kula da ƙafafunku: Idan yana da zafi sosai don ku riƙe na dakika 5, yana da zafi sosai don ƙafafunku. A cikin hunturu, ku kula da kankara, gishiri, da kuma kayan shafawa na sinadarai. Yi la'akari da amfani da ƙanƙara ko takalma don kariya. Bincika ƙafafun don yanke, ramuka, ko abubuwan waje bayan kowane tafiya.
  • Aikin motsa jiki a lokacin sanyi a lokacin rani (farkawa ko dushi) kuma ku guji zafi na tsakar rana. Dabbobi na Brachycephalic da karnuka masu nauyi suna da matukar damuwa da zafi. A cikin hunturu, iyakance haɗari yayin sanyi mai tsanani kuma ku lura da rawar jiki ko ɗaga ƙafafunku.
  • Kayan aiki na musamman: Kayan aiki na lantarki da na lantarki da kuma na lantarki.
  • Idan kuna motsa jiki a safiya, maraice, ko dare, ku sanya kare ku da kayan aikin tunani, ƙulla mai haske, ko madauri mai haske. Ku sa tufafin tunani da kanku.
  • San iyakokin jiki na kare: Kada ku tilasta wa kare mai gajiya ko rashin son ci gaba. Girmama alamun gajiya idan sun kwanta, sun koma baya, ko kuma sun yi numfashi sosai, tsayawa da hutawa. Ga karnuka, guji tsalle-tsalle mai ƙarfi, gudu da matakala, ko maimaita ayyukan tasiri mai ƙarfi har zuwa akalla watanni 1218 don kare haɗin gwiwa.
  • Aikin gaggawa: Ka ɗauki kayan taimakon farko na asali don tafiya, musamman a kan hanyoyi. San wurin asibitocin likitan dabbobi na gaggawa a wuraren da kake yawan ziyarta. Idan kare naka ya nuna alamun bugun jini (cinyewa mai yawa, ja mai haske, rushewa), fara sanyaya nan da nan tare da ruwan sanyi (ba kankara ba) kuma nemi taimakon likitan dabbobi.

Don ƙarin cikakkun shawarwari game da aminci, jagororin motsa jiki na Ƙungiyar Likitocin Dabbobi ta Amurka suna da amintaccen tushe. Humane Society kuma yana ba da shawarwari masu amfani na motsa jiki na FLT ga karnuka waɗanda ke jaddada aminci da nishaɗi.

Ƙarshen

Yin motsa jiki na yau da kullum yana ɗaya daga cikin kyaututtukan da za ku iya ba wa kare ku. Yana ƙarfafa jiki, yana ƙaruwa da hankali, kuma yana zurfafa alaƙar da kuke raba. Ta hanyar daidaita nau'in, tsawon, da ƙarfin aikin a kan bukatun kare ku na musamman tunanin shekaru, iri, lafiya, da kuma mutum kun kafa tushe don tsawon rai, farin ciki, da kuma jituwa tare. motsa jiki ba kawai aiki bane; yana da damar haɗuwa, ganowa, da farin ciki. Koyaushe tuntuɓi likitan dabbobi kafin yin canje-canje masu mahimmanci ga matakin aikin kare ku, musamman idan suna da yanayin kiwon lafiya na asali ko kuma sun fara motsa jiki. Lokaci da kuka saka a yau yana ba da lada a cikin shekaru na kiwon lafiya mai ƙarfi da wutsiya.