Matsayin Da Kake Da Muhimmanci a Lafiya ta Canine

Aikin motsa jiki yana da mahimmanci ga lafiyar jiki da tunanin mutum. Kamar yadda mutane ke buƙatar aiki na yau da kullun don kasancewa cikin koshin lafiya, karnuka suna buƙatar motsa jiki na yau da kullun don kiyaye yanayin jiki mai kyau, sarrafa matakan kuzari, da hana yawancin halayyar halayya da matsalolin likita. Kare mai kyau yawanci ya fi nutsuwa, mai biyayya, kuma ba shi da ƙarancin halaye masu lalata kamar cin kayan daki ko yin barkwanci mai yawa. Wannan jagorar mai zurfi tana bincika mahimmancin motsa jiki na kare, ta bayyana ayyukan yau da kullun masu inganci, kuma tana ba da shawarwari masu aiki don kiyaye kare ku ci gaba a kowane mataki na rayuwa.

Amfanin Yin Jiki a Kai a Kai ga Kare

Yin aiki sosai a jiki ba zai sa yaro ya gaji ba, amma zai taimaka masa sosai.

  • Kula da nauyi da rigakafin kiba:FLT:1 Obesity yana shafar kimanin kashi 56% na karnuka a Amurka, yana ba da gudummawa ga ciwon sukari, cututtukan haɗin gwiwa, da rage tsawon rai. motsa jiki na yau da kullun yana ƙona adadin kuzari kuma yana taimakawa wajen kula da ƙwayar tsoka. Haɗa tare da daidaitaccen abinci kamar yadda aka tsara ta ƙungiyar Kennel ta Amurka don kauce wa ƙarin nauyi.
  • Ingantaccen Lafiya na Zuciya da Jiki: FLT:1] Motsa jiki na yau da kullun yana ƙarfafa zuciya da huhu yayin da yake haɓaka jujjuyawar ruwan sinovial a cikin haɗin gwiwa, wanda zai iya jinkirta ko rage alamun cututtukan cututtukan jijiya. Ayyuka masu ƙarancin tasiri kamar yin iyo suna da fa'ida musamman ga karnuka masu matsalolin haɗin gwiwa.
  • Tashin hankali da daidaita hali: Boredom shine babban abin motsa jiki na halayen matsala. motsa jiki yana sakin endorphins, yana rage cortisol (hormone na damuwa), kuma yana ba da ƙalubalen fahimi ta hanyar yanayi daban-daban.
  • Ƙarfin dangantaka tsakanin mutum da kare: Abubuwan da aka raba na jiki kamar yawo, kawowa, ko horo a kan hanyar motsa jiki suna zurfafa amana da sadarwa. Wannan alaƙar tana da mahimmanci don horo mai tasiri da tsaro na motsin rai.
  • Ingantaccen zamantakewa: FLT:1 Ziyarar rukuni, ziyartar wuraren shakatawa na karnuka, ko darussan wasanni suna fallasa karnuka ga sababbin mutane, dabbobi, da yanayi, rage halayen tsoro da haɓaka amincewa.
  • FlT:0]Irin haɓaka tsawon rai: Nazarin ya nuna cewa karnuka tare da salon rayuwa mai aiki suna rayuwa a matsakaita na shekaru 1.52 fiye da takwarorinsu na zama, saboda rage haɗarin cututtuka da tsarin jiki mai lafiya.

Yadda Za Ka Yi Shirin Ayyuka na Yau da Kullum

Aikin da ake yi a yau ya ƙunshi yin motsa jiki da kuma motsa jiki, da motsa jiki da kuma motsa jiki da kuma warkarwa.

Tafiya Dalilin Da Ya Sa Zaki Yi Nasara

A yau da kullum tafiya ne ba negotiable ga mafi yawan karnuka. nufin ga akalla 3060 minti, karya a cikin safe da maraice zaman for high-energy jinsuna. daban-daban hanyoyi don samar da sabon wari da kuma ganiWannan ya shiga da kwakwalwarsu kamar yadda da jikinsu. Yi amfani da wani kyau-dace harness don kauce wa wuyansa, da kuma kauce wa tafiya a kan zafi gangara cewa zai iya ƙona paw pads. Don aiki ko wasanni jinsuna, la'akari da ƙara wani nauyi backpack (fara a 510% na jiki nauyi) a karkashin sana'a shiryarwa don kara motsa jiki tsanani.

Kawo Classic Cardio da Bambance-bambancen

A cikin halittunsu, fetch yana ƙarfafa yin tsalle, tsalle, da kuma juyawa, yana kwaikwayon halin farautar ganima.

  • Yi amfani da sandar flirt (doguwar sandar tare da kayan wasa da aka haɗa) don sarrafawa fashewar saurin tare da tsayawa.
  • Ka sa kwallon ta sauka a kan tudu don ka haɗa da tsalle-tsalle.
  • Ka yi wasa a cikin ruwa da kayan wasa mai yawo don ka yi motsa jiki da kuma yin iyo.
  • Ka iyakance maimaitawa madaidaiciya a kan farfajiya mai wuya don kare haɗin gwiwa; maye gurbin wasanni waɗanda ke buƙatar ƙoƙari na tunani kamar wasanni na ƙanshi.

Ka yi hankali da karnuka masu sha'awar da ba su san iyakarsu ba, ka lura da tsananin numfashi, baƙar fata, ko rashin son kawowa, kuma koyaushe ka ba da hutu na ruwa. Ga karnuka da ke da babban motsawa, yi amfani da umarnin wuri tsakanin jefawa don gina sarrafa bugun jini.

Koyarwa da Ƙwarewa da kuma Ƙarfafa Ƙarfafawa

Agility wani motsa jiki ne na jiki wanda kuma ke haɓaka hankali da biyayya. Kuna iya farawa a gida tare da hanyoyin da ba su da tsada, sandunan sakawa (ko amfani da kusoshi), da tsalle-tsalle masu ƙaranci. A cikin sana'a, Ƙungiyar Agility ta Amurka tana ba da albarkatu da kungiyoyin gida. Fa'idodi sun haɗa da:

  • Haɗin kai da kuma fahimtar jiki (hankali na jiki a sararin samaniya).
  • Maganin magance matsaloli yayin da kare ya koyi kammala aikinsa a ƙarƙashin ja-gora.
  • Dogs suna koyon jira kafin su gudu.

Ka rage zaman zuwa minti 1015 don masu farawa don kauce wa takaici ko rauni. Ƙara darajar ta hanyar saka gajeren zaman horo a rayuwar yau da kullum: yin aikin gicciye na gaba, gicciye na baya, ko aikin pivot a kan dandamali.

Yin Yin Nunawa Yin Jiki Mai Ƙarfi

Yin iyo yana da kyau ga karnuka da ke fama da cututtukan jijiya, dysplasia na kugu, ko waɗanda ke murmurewa daga tiyata. Yana gina tsoka ba tare da matsawa haɗin gwiwa ba. Masu yin iyo na halitta (Labradors, retrievers, Newfoundlands) galibi suna yin iyo nan da nan, amma yawancin jinsuna (misali, bulldogs, pugs) ba a gina su don ruwa ba kuma suna iya gwagwarmayakoyaushe amfani da jaket na kare kare kare. Nasihu don yin iyo mai lafiya:

  • Ka zaɓi ruwa mai tsabta da kuma kwanciyar hankali da za ka iya shiga cikinsa (ruwaye, koguna masu gudu, ko kuma wuraren da ake yin ruwa a ciki).
  • Ka riƙa lura da yanayin kullum, kuma za ka iya yin sanyin gwiwa da sauri.
  • Ka wanke fur dinka bayan ka yi iyo don ka cire chlorine, gishiri, ko kuma kwayoyin cuta.

Ka fara da minti 510 kuma ka ƙara ƙarfin hali a hankali. Ga karnuka da ba sa son yin iyo, ka yi ƙoƙari ka yi yawo a cikin ruwa mai zurfi ko kuma ka yi wasa da ruwa da bututu.

Wasanni Masu Amfani da Mutane da Kuma Yin Aiki a Cikin Gida

Idan yanayi ko kuma lokacin da ake yin wasa ya rage yawan lokacin da ake yi a waje, ana iya yin amfani da kayan wasa don yin aiki a hankali da kuma a jiki.

  • Masu ciyar da wuyar warwarewa waɗanda ke buƙatar kare ku don sarrafa makamai ko slides don sakin kibble.
  • Ballan rarraba magani waɗanda ke ƙarfafa ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun
  • Kyakkyawan kayan wasa don wasan ƙarfafawa mai sarrafawabarin kare ku ya ci nasara sau da yawa don haɓaka amincewa.
  • FLT:0 Mats masu tsotsa waɗanda ke kwaikwayon neman abinci, shiga kwakwalwa da amfani da tsokoki na hanci da baki.

Ka yi amfani da kayan wasa a kowane 'yan kwanaki don ka ci gaba da kasancewa da sabon abu. Ka haɗa lokacin wasan kwaikwayo da gajeren lokaci na kawowa ko jawowa don ƙirƙirar zaman cikin gida mai daidaitawa.

Wasannin Kare da Ayyukan da Aka Tsara

Ga masu mallakar da ke neman ƙarin sadaukarwa, shirya tashar wasanni mai amfani da makamashi da gina al'umma.

  • FLT:0 Flyball: [1] Gasar wasan motsa jiki inda ƙungiyoyin karnuka ke tsalle a cikin shinge kuma suna karɓar ƙwallon daga akwatin da aka ɗora da spring.
  • Dogs gudu da kuma tsalle daga wani dock cikin ruwa, auna ta nesa ko tsawo. Great for swimming tseren da manyan tsaye tsalle.
  • Ayyukan Nose Canine: FLT:1 Wasan wasa ne mai ƙarancin tasiri wanda ya dogara da gano ƙanshi; ya dace da tsofaffi ko ƙananan karnuka masu wasa yayin da suke ba da motsa jiki na tunani.
  • Herding ko Lure Coursing: Tattara cikin halayen halayyar kai, waɗannan wasannin suna buƙatar tseren da hankali sosai.

Kowane wasa yana da buƙatun jiki na musamman.Bincike kuma gwada aji na gabatarwa na gida kafin yin aiki. Don cikakken jerin wasannin kare, shafin Wasannin Kennel Club na Amurka yana ba da jagora mai zurfi.

Abubuwan da Za a Yi La'akari da Su a Lokacin da Za a Iya Zama Mai Kyau

Bukatar Yin Jiki na Musamman

Ba duk karnuka ba ne aka halicce su daidai. Tsararru masu ƙarfi (Border Collies, Australian Shepherds, Pointers) suna buƙatar minti 6090 na aiki mai ƙarfi kowace rana, da ƙalubalen tunani. Tsararru na Brachycephalic (French Bulldogs, Pugs) suna buƙatar gajeren tafiya mai ƙarancin ƙarfi a cikin yanayin sanyifiɗawar zafi haɗari ne mai tsanani. Tsararru na Giant (Manyan Danes, Mastiffs) suna amfana daga matsakaici, sarrafawa motsa jiki don kare ƙasusuwa da haɗin gwiwa. Ya kamata a tantance karnuka na tsararru ta hanyar jikin su da matakin kuzari na gani maimakon halaye na tsararru.

Ayyuka da Suka Dace da Shekara

  • Kyauta (ƙasa da shekara 1): Ka mai da hankali kan motsa jiki na wasa wanda ke haɓaka daidaitawa ba tare da tilasta jimiri ba. Bi ƙa'idar minti biyar (minti 5 na motsa jiki mai tsari a kowane wata, sau biyu a rana) don kauce wa lalacewar farantin ci gaba. Misalai: karɓar taushi, bincika sabon wuri a kan madauri, gajeren zaman horo.
  • K karnuka (17 shekaru): Shekaru masu dacewa na motsa jikisuna da yawa, sun haɗa da tsayin daka mai ƙarfi (jirgin motsa jiki, iyo, agility). Kula da raunin amfani da yawa kamar yin aiki ko tsauri a rana bayan motsa jiki mai nauyi.
  • Babban karnuka (7+ shekaru): (FLT: 1) Rage tasiri da tsawon lokaci. Zaɓi tafiya a kan farfajiyar ƙasa (ciyawa, hanyoyi na datti), yin iyo a hankali, da kuma aikin hanci mai ƙarancin tasiri. Haɗa kayan haɗin gwiwa kamar yadda likitan dabbobi ya ba da shawarar. Alamun don dakatar da nan take: gajiya ta kwatsam, numfashi mai yawa, rikicewa, ko rushewa.

Ka San Taron da Za Ka Iya Samun Don Ka Yi Ƙarfi

Ko da karnuka masu ƙarfi suna bukatar su kafa iyaka.

  • Rashin numfashi mai tsanani da ya daɗe wanda ba ya raguwa a cikin minti 5 na hutawa.
  • Ƙaƙƙarfan ja ko kuma launin fata.
  • Idan ka yi tuntuɓe, ka raunana ko kuma ka kwanta a lokacin da kake aiki.
  • Yin zub da ruwa ko kuma yin amai da yawa.
  • Rashin motsawa ko wasa.

Ka hana yin aiki sosai ta hanyar:

  • Samar da ruwa mai dadi a kalla kowane minti 1520 na aiki.
  • Ka guji yin motsa jiki a lokacin da ake zafi sosai (10 a.m. zuwa 4 a.m.) a lokacin rani; ka yi tafiya da sassafe ko kuma da yamma.
  • Yin amfani da kariya ta kafa (booties ko ƙwanƙwasa ƙwanƙwasa) don hawa mai zafi, kankara, ko ƙasa mai tsauri.
  • Gina ƙarfi a hankaliCakur da ya kasance mai zaman kansa na watanni ba zai iya gudu 5K nan da nan ba. Bi shirin daidaitawa na hankali kamar jagororin shirin Canine Conditioning.

Ƙarfafawa da Kuma Al'ada: Ka Kasance da Halin Yin Jiki

Domin kare yana da kyau, zai iya yin aiki a lokaci ɗaya a kowace rana don ya sa ya yi tunani sosai game da abin da zai faru.

  • Mix It Up: FLT:1 Yin maye gurbin kwanaki masu ƙarfi (sakewa, gudu) tare da kwanakin dawowa (tafiya mai ban sha'awa, yin iyo) yana hana gundura da rage haɗarin rauni. Yi amfani da mai tsarawa na mako-mako don bin diddigin iri-iri.
  • Yi amfani da ƙarfafawa mai kyau: Ka ba da ladabi ga halayyar da ta kwantar da hankula bayan motsa jiki tare da yabo ko ƙaramin abin sha. Wannan yana haifar da alaƙa mai kyau da aiki.
  • Find a Canine Companion: FLT:1 Playydates tare da karnuka masu dacewa suna ba da motsa jiki na halitta, mai zaman kansa. Kula da dacewa playwatch don hutu kuma guje wa bullying.
  • Yi amfani da mai bin diddigin ayyukan kare ko jarida mai sauƙi don yin rikodin nisan yau da kullun, tsawon lokaci, da nau'in motsa jiki. Ganin ci gaba a tsawon lokaci yana ƙarfafa halayyar.
  • Aikin motsa jiki: Aikin motsa jiki yana zaune, ya sauka, ya zauna, kuma ya tuna yayin tafiya ko wasa. Wannan yana haɗuwa da aiki na zahiri da na tunani, yana haɓaka darajar kowane zaman.

Ka haɗa Abinci da Fitness

Aikin motsa jiki kadai ba zai iya biyan rashin abinci ba. Tabbatar da kare ku yana cin abinci mai inganci, wanda ya dace da nau'in da ya dace da matakin aikin su. karnuka masu aiki na iya buƙatar ƙarin furotin da kitse, yayin da karnuka marasa aiki ke buƙatar sarrafa adadin kuzari don hana karɓar nauyi. Koyaushe a shirya abinci daidai: jira aƙalla minti 30 bayan cin abinci mai sauƙi kafin motsa jiki, da awa ɗaya bayan cin abinci mai yawa don rage haɗarin kumbura, musamman a cikin tsirrai masu zurfi kamar Great Danes. Samun ruwa mai kyau kyauta yana da mahimmanci kafin, yayin, da bayan aiki. Don ayyukan jimiri (tsawon tafiya, yin iyo), la'akari da abubuwan haɗin lantarki da aka tsara don karnuka. Yi shawara da likitan dabba don shirye-shiryen ciyarwa na musamman.

Tambayoyi da Ake Yawan Yi Game da Yin Jiki

Yaya yawan motsa jiki da karen na yake bukata?

Babban jagora: mafi yawan karnuka masu lafiya suna buƙatar akalla minti 30 zuwa awanni 2 na jimlar aiki a rana, ya bambanta da jinsi, shekaru, da lafiya.

Zan iya yin motsa jiki sosai ga kare?

Haka ne. dabbobin kare, tsofaffi, da karnuka na brachycephaly suna da rauni musamman. Alamun yawan motsa jiki sun haɗa da tauri a rana mai zuwa, yin lankwasawa, rashin son motsawa, ko canje-canje a halayyar kamar tashin hankali. Yi sauri da sauri kuma tuntuɓi likitan dabbobi idan alamun sun ci gaba. Ƙarin koyo game da haɗarin motsa jiki daga labarin asibitocin VCA game da lafiyar motsa jiki na karnuka.

Shin ya fi kyau a yi motsa jiki da safe ko da yamma?

Dukansu suna da amfani. motsa jiki na safe yana taimakawa wajen cinye makamashi na dare kuma yana sa sa sautin kwanciyar hankali don rana. Tafiya da yamma na iya taimakawa a ranakun zafi kuma yana ba da mafita ta ƙarshe ta tunani kafin lokacin barci. Raba motsa jiki na yau da kullun zuwa zaman biyu don kyakkyawan sakamakoYawancin masu amfani sun sami minti 20 na tafiya da safe da kuma minti 30 na yamma yana aiki da kyau.

Idan kare na ba ya son zuwa ko yin iyo?

Ka bincika wasu zaɓuɓɓuka kamar:

  • Yin yawo a wurare dabam dabam
  • Yin wasa da ɓoyewa da kayan wasa
  • Koyon dabarun horo (wanda yake da matukar bukatar jiki da tunani)
  • Yin amfani da sandar sha'awa ( karnuka da yawa suna ganin ta fi jawo hankali fiye da kawowa)
  • Tafiya mai tsari tare da hutu na numfashi (tafiya ta mintuna 20 na numfashi na iya zama mai gajiyarwa kamar ta tafiya mai ƙarfi na minti 40)

Ƙari ga haka, ya kamata mu yi tunani sosai a kan yadda ayyukanmu na yau da kullum suke shafan rayuwarmu.

Yin aiki a kan motsa jiki na yau da kullum yana canza rayuwar kare ku a zahiri, a hankali, da kuma a motsin rai. Daga kiyaye yanayin jiki mai kyau zuwa rage damuwa da zurfafa alaƙar ku, amfanin ba za a iya musun su ba. Shirin mafi inganci shine wanda ya dace da bukatun kare ku na musamman, ya samo asali tare da shekarunsu, kuma yana da dorewa a gare ku a matsayin mai shi. Fara a hankali, saurari siginar kare ku, kuma ku sa motsa jiki ya zama wani ɓangare na farin ciki na kowace rana. Abokinku mai fur zai biya ku da shekaru na ƙarfin zuciya, farin ciki, da aminci.