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Gabatarwa: Dangantakar Mutum da Dabba da Kuma Lafiya ta Tunani

A cikin shekaru dubbai, dabbobi sun raba gidajenmu da rayuwarmu. Abin da ya kasance a da babban aiki dangantaka farauta, tsaro, nomaya samo asali a cikin zurfin dangantaka ta motsin rai wanda kimiyyar zamani kawai ta fara fahimtarsa. A cikin 'yan shekarun nan, ci gaban bincike ya tabbatar da abin da yawancin masu mallakar dabbobi suka daɗe suna zaton: dabbobi na iya samun zurfi, tasiri mai auna a kan lafiyar hankali. Daga rage yawan kwayoyin cutar ta damuwa zuwa samar da tushen haɗin kai mara iyaka, kasancewar dabba na iya canza jin daɗin motsin rai. Wannan labarin yana bincika fa'idodi masu yawa na mallakar dabbobi, da tsarin tunanin mutum da ke wasa, da jagororin aiki don haɗa dabba cikin dabarun kula da lafiyar hankali.

Ko kuna la'akari da ɗaukar kare, cat, ko wani dabba, fahimtar yadda waɗannan hulɗar ke shafar kwakwalwa da halayyar zai iya taimaka muku yanke shawara mai ma'ana. Za mu bincika shaidar daga kafofin kamar Cibiyoyin Kula da Cututtuka da Rigakafin Cututtuka (CDC) da kuma Kungiyar Ilimin halin dan adam ta Amurka, muna saka binciken kimiyya cikin fahimta mai aiki.

Amfanin Da Ake Samun Daga Mallaka Dabbobi

Dabbobi suna ba da fa'idodi masu yawa na tunanin mutum wanda ya wuce kawai abokiyar tarayya. Waɗannan fa'idodi suna da tushe a cikin neurochemistry, ilimin halayyar mutum, da ilimin halittu na juyin halitta. Ga wasu hanyoyi da aka fi rubutawa da dabbobi ke ba da gudummawa mai kyau ga lafiyar hankali:

  • Rage Matsayin Matsi: (FLT: 1) Yin hulɗa da dabba musamman ta hanyar kula da su, wasa, ko kasancewa a gaban su kawai zai iya rage cortisol, babban hormone na damuwa. Wani binciken daga Jami'ar Washington ya gano cewa minti 10 kawai na hulɗa da kare na iya rage matakan cortisol a cikin ɗaliban kwaleji a lokacin lokacin jarrabawa.
  • Farin ciki: Farin ciki: Farin ciki na jiki tare da dabbobi yana haifar da sakin oxytocin (hormone mai ɗaurewa), serotonin, da dopamine. Waɗannan abubuwan neurochemicals suna haifar da jin daɗi, farin ciki, da lada. Wannan amsa ta halitta tana taimakawa wajen bayyana dalilin da yasa mutane galibi suke jin daɗin rayuwa bayan sun yi lokaci tare da dabbobinsu.
  • Kamfanin Kamfani da Rage Kadaicin: [1] Ga mutanen da ke zaune kadai, tsofaffi, ko waɗanda ke fuskantar keɓewar zamantakewa, dabbobi suna ba da daidaito, ba tare da yanke hukunci ba. Binciken 2019 na Cibiyar Nazarin Bond na Mutum (HABRI) ya gano cewa 80% na masu mallakar dabbobi sun ce dabbarsu ta sa su ji less kaɗaici.
  • Tsarin da tsari: Kula da halittar mai rai yana buƙatar yau da kullun ciyarwa, tafiya, tsaftacewa, da kuma alƙawura na likitan dabbobi. Wannan tsarin na iya zama da amfani musamman ga mutanen da ke fama da baƙin ciki, damuwa, ko ADHD, saboda yana ba da motsa jiki na waje don ci gaba da aiki da rayuwar yau da kullun.

Ƙari ga haka, kula da dabba zai iya sa mutum ya kasance da ma'ana kuma ya kasance da tabbaci cewa zai yi nasara.

Dabbobi da Yadda Ake Kula da Tsanani

Rashin damuwa yana cikin yanayin lafiyar hankali mafi yawa a duniya. Mutane da yawa sun ga cewa dabbobi suna taka muhimmiyar rawa wajen sarrafa alamun damuwa na yau da kullum.

Kasancewa da Ƙarfafawa

Sautin sautin cat, zafin jiki na kare yana kwance kusa da ku, ko kuma kallon kifi yana iyo na iya zama fasaha ta ƙasa ta halitta. Waɗannan abubuwan jin daɗin hankali suna jan hankalin kwakwalwa daga tunani mai damuwa zuwa ga halin yanzu. Wannan yana kama da aikin hankali, kuma ana kwatanta dabbobi sau da yawa azaman kayan aikin hankali.

Hankali Mai Kyau Daga Damuwa

Yin aiki da dabba yana bukatar a mai da hankali sosai: yin wasa, horarwa, kula da shi, ko kuma kawai a biya bukatunsa. Wannan aikin yana karya tunanin damuwa. Alal misali, mutum mai damuwa zai fi sauƙi ya bar gida sa'ad da yake tare da kare, yana mai da hankali daga tsoron yin hukunci zuwa aikin tafiya da dabba.

Mai Ƙarfafa Ƙasa

Dabbobin gida, musamman karnuka, suna aiki a matsayin masu haɓaka zamantakewa. Yin tafiya da kare a cikin unguwar galibi yana haifar da gajeren tattaunawa tare da sauran masu mallakar kare, baƙi na shakatawa, ko maƙwabta. Ga waɗanda ke da damuwa ta zamantakewa, waɗannan ƙananan hulɗar hulɗa na iya haɓaka amincewa da rage jin keɓewa. Bincike da aka buga a cikin mujallar Social Science & Medicine ya gano cewa masu mallakar karnuka sun fi dacewa su ba da rahoton sanin mutane a unguwarsu da jin jin daɗin kasancewa cikin al'umma.

Duk da yake dabbobi ba maye gurbin magani na ƙwararru bane, suna iya zama ƙarin mahimmanci ga magani da magani.

Matsayin da Kyawawan Dabbobi Suke Yi a Yin Maganin Rashin Zuciya

Sau da yawa, baƙin ciki yana hana mutum yin aiki, yana hana shi farin ciki, kuma yana sa mutum ya daina yin aiki.

Abin da Ya Sa Za Mu Yi Aiki da Duniya

Domin mutum da ke fama da ciwon ciki, wannan bukatar ta waje za ta iya zama mataki na farko wajen dawo da rayuwarsa ta yau da kullum. Idan kana da halittar da ke dogara a kanka, za ka iya yin bambanci tsakanin kasancewa cikin gado dukan yini da fita waje.

Taimako na Tunanin da Ba Ya Nuna Ƙa'ida

Wani ɓangare na ɓacin rai shine jin cewa an yi masa nauyi ko kuma an hukunta shi. Dabbobi suna ba da karɓar mara izini. Ba sa zargi, katsewa, ko ba da shawara kawai suna kasancewa kusa. Wannan yana haifar da sararin samaniya mai aminci inda mutane zasu iya bayyana motsin rai (kamar kuka ko magana da ƙarfi) ba tare da tsoron ƙi ba. An horar da dabbobi da yawa na kiwon lafiya musamman don samar da irin wannan tushen motsin rai.

Ƙarfafa Aikin Jiki

Jiki yana ɗaya daga cikin ingantattun hanyoyin da ba na magunguna ba don magance baƙin ciki. Dabbobin gida, musamman karnuka, suna ƙarfafa masu mallakar su su kasance masu aiki. Wani binciken 2019 a cikin mujallar FLT:0 Scientific Reports ya gano cewa masu mallakar karnuka sun kusan sau huɗu fiye da waɗanda ba masu su da damar biyan ƙa'idodin aikin jiki. Ko da ƙananan ayyukan kamar tafiya ko wasa mai laushi na iya haɓaka yanayi da haɓaka bacci, duka biyun ana iya katse su a cikin baƙin ciki.

Yana da muhimmanci mu lura cewa ko da yake dabbobi suna iya taimaka mana sosai, ba za su iya magance matsalar ba.

Amfanin Yin Jinyar da Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin Dabbobin

Magungunan dabbobi (AAT) wani tsari ne na yau da kullun, mai ƙwarewa wanda ke haɗa dabbobi masu horarwa a matsayin wani ɓangare na tsarin magani. Ana amfani da shi a asibitoci, gidajen tsofaffi, makarantu, da asibitocin kiwon lafiyar hankali. AAT ya bambanta da mallakar dabba kawai; ana jagoranta ta ƙwararren masani kuma an tsara shi don takamaiman burin kiwon lafiya.

Ƙara Ƙa'idar Motsawa

Yin hulɗa da dabba mai magani na iya taimaka wa marasa lafiya su koyi ganowa da sarrafa motsin zuciyar su. Alal misali, yaro mai matsalar fushi na iya yin aiki don kasancewa mai natsuwa yayin da yake maraba da kare.

Ƙara Sadarwa da Amincewa

Dabbobi na iya zama gada tsakanin mai ilimin likitanci da abokin ciniki. Mutanen da ke da wahalar buɗewa ga mai ilimin likitanci na iya jin daɗin magana yayin da suke kuka ko wasa da dabba. Wannan yana da gaskiya musamman ga yara tare da cutar ta autism spectrum (ASD) da manya tare da rikice-rikice na post-traumatic stress disorder (PTSD). AAT na iya inganta hulɗar ido, fara tattaunawa, da alamun magana. Kasancewar dabba kuma yana rage tsaron jiki, yana ba da damar haɓaka dangantakar magani cikin sauri.

Aikace-aikace a cikin Ƙungiyoyi na Musamman

Tsoffin tsofaffi masu fama da PTSD suna cikin rukunin da aka fi nazarin su waɗanda ke amfana daga AAT. Ana horar da karnukan sabis don yin takamaiman ayyuka kamar katsewa da mafarkai, ƙirƙirar shinge a cikin taron, da faɗakar da abubuwan damuwa. Hakanan, tsofaffin mutane a cikin wuraren zama masu taimako suna fuskantar raguwa a cikin tashin hankali da haɓaka hulɗa ta zamantakewa lokacin da dabbobi ke ziyartar asibiti akai-akai. Cibiyar Kula da Lafiya ta Duniya ta amince da tsoma baki da dabbobi azaman ƙarin tsarin da ya cancanci ƙarin nazari.

Ƙuntatawa da Abubuwan da Za a Yi La'akari da Su

AAT ba ta dace da kowa ba. Allergies, tsoron dabbobi, ko dalilai na al'adu na iya iyakance amfani da shi. Bugu da ƙari, dole ne a fifita lafiyar dabba mai maganiYin aiki mai yawa na dabba mai magani zai iya haifar da damuwa da ƙonawa. Shirye-shiryen da ke da alhakin tabbatar da cewa ana bi da dabbobi da kyau kuma an ba su isasshen hutawa.

Zaɓin Dabba Mai Kyau don Kula da Lafiya ta Tattalin Arziki

Ba kowane dabba ne yake da kyau ga kowane mutum ko kuma yanayin rayuwa ba. Zaɓin dabba da ta dace da salon rayuwarka da kuma bukatun lafiyarka na hankali yana da muhimmanci don ƙara yawan amfanin da kuma rage matsalolin da ke tattare da damuwa. Ga wasu muhimman abubuwan da za a auna:

  • Girma da sarari: A babban kare a cikin karamin Apartment iya zama m da kuma hallaka, kara damuwa maimakon rage shi. Yi la'akari da gida yanayi duka ciki da waje access kuma zabi wani Pet cewa zai iya ci gaba a can. Cats, kananan dabbobi masu shayarwa, da tsuntsaye ne sau da yawa mafi kyau ga Apartment zama.
  • Mataki na aiki: Mataki na matattarar dabbobin gida tare da bukatun ku. Kare mai aiki kamar Border Collie zai buƙaci sa'o'i da yawa na motsa jiki na yau da kullun, wanda zai iya zama mai motsa jiki mai kyau ko nauyi mai yawa idan kuna fama da ƙarancin kuzari. Kayan ƙaramin kuzari kamar kare mai tsufa, cat, ko hamster na iya zama mafi dacewa.
  • Allergies da Lafiya: Allergies na dabbobi na dabbobi na iya zama na kowa kuma suna iya haifar da rashin jin daɗi na jiki wanda ke kara damuwa. Tsararren hypoallergenic ko dabbobi masu ba da furry (kifi, dabbobi masu rarrafe, wasu tsuntsaye) na iya zama mafi kyawun zaɓi. Hakanan la'akari da haɗarin yiwuwar cututtukan zoonotic, musamman ga mutanen da ke da rauni na rigakafi.
  • Lokaci:Kattai suna buƙatar sa'o'i da yawa na kulawa kowace rana, gami da yawo, wasa, kula da jiki, da horo. Cats sun fi zaman kansu amma har yanzu suna buƙatar kulawa da hulɗa da zamantakewa. Kifi da ƙananan dabbobi suna buƙatar ƙasa da lokaci na yau da kullun amma har yanzu suna buƙatar kulawa mai daidaituwa. Yi gaskiya game da jadawalin ku da matakan ku.
  • Kayan aiki na kudi: Kayan aiki na dabbobi, abinci, kayayyaki, da inshorar dabbobi na iya haɗuwa. Gaggawa na gaggawa na likita na iya zama tushen damuwa ta kuɗi. Tabbatar da cewa kuna da kasafin kuɗi wanda zai iya biyan bukatun dabbobi ba tare da haifar da ƙarin damuwa ba.

Idan ba ka da tabbacin, ka yi la'akari da yadda za ka yi renon dabba kafin ka ɗauki wannan matakin.

Kimiyya a Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin

Daya daga cikin fannoni masu ban sha'awa na bincike ya shafi rawar oxytocin, wanda galibi ana kiransa hormone love. Lokacin da muka kalli idanun kare ko cat, mutane da dabbobi suna fuskantar karuwar oxytocin. Wannan amsar hormonal ta ƙarfafa alaƙar motsin rai kuma tana kama da haɗe tsakanin uwa da yaro. Nazarin da ke amfani da MRI mai aiki (fMRI) ya nuna cewa yankunan kwakwalwa iri ɗaya waɗanda ke kunna ta hanyar hulɗa da ƙaunatattun mutane suma ana kunna su ta hanyar hulɗa da dabbobi.

Bugu da ƙari, aikin dabbobin dabba zai iya rage karfin jini da bugun zuciya, yana ba da gudummawa ga yanayin kwanciyar hankali. Wannan shine dalilin da ya sa ake haɗa dabbobi cikin shirye-shiryen kiwon lafiya a wurin aiki da abubuwan da ke faruwa na yunƙurin kwantar da hankali. Jin tausayi na fur ko gashin gashi, haɗe tare da numfashin da ake yi na dabba mai barci, na iya haifar da amsawar jijiyoyin jijiyoyin jiki mai banƙyama.

Yadda Za a Ɗauki Dabbobi don Yara da Matasa

Yara na iya fuskantar fa'idodi masu ƙarfi na lafiyar hankali daga girma tare da dabbobi. Dangantakar da aka kafa tare da dabbar iyali na iya koya musu tausayi, alhakin, da daidaitawa na motsin rai. Ga yara masu damuwa ko rikicewar yanayin autism, dabba na iya zama tushen ta'aziyya mai daidaito da gada mai sada zumunta. Wani binciken da aka buga a cikin Jaridar Kula da Yara na Pediatric ya gano cewa yara waɗanda ke da dabbobi sun nuna ƙananan matakan damuwa da ƙimar kai idan aka kwatanta da waɗanda ba su da shi.

Matasa, waɗanda suke fama da ainihi da kuma matsi na tsara, za su iya samun ta'aziyya a cikin dabba da ke ba da yarda ba tare da wani yanayi ba. Yin kawai abin da ya sa a amince da kare ko cat zai iya rage jin keɓewa. Duk da haka, iyaye ya kamata su kula da hulɗa da kuma tabbatar da cewa dabbar ta dace da shekarun yaro da halayensa don kauce wa raunin da ya faru ko kuma damuwa ga dabba.

Nasihu Mai Amfani don Ka Sa Dabba Cikin Rayuwarka ta Tunanin

Idan ka yanke shawarar cewa dabba za ta iya taimaka maka ka kasance da koshin lafiya, ka ga wasu hanyoyin da za ka iya amfani da su don ka yi amfani da dangantakarka sosai:

  • Saita Tsarin: Yi amfani da abinci, tafiya, da lokacin wasa azaman ƙuƙwalwar rana. Rubuta jadawalin kuma tsaya a gare shiWannan na iya magance rikice-rikice da baƙin ciki ya haifar.
  • Yi aiki tare da Pet: Ku ciyar da minti 5 a rana kuna mai da hankali gaba ɗaya kan motsin dabbobinku, sauti, da jininsu. Ku ciyar da su a hankali, ku lura da numfashin su, kuma ku bar sauran tunani.
  • Yi amfani da Pet ɗinka a matsayin gadar zamantakewa: Join online ko gida gida al'ummomin. halarci kare wuraren shakatawa, pet shagunan, ko horo azuzuwan. Yi amfani da Pet a matsayin mai farawa na tattaunawa, ko da yake yana jin kunya a farko.
  • San lokacin da za a yi hutu: A ranakun da kake jin damuwa, yana da kyau ka ba da abincinka da ruwa kaɗan, ka bar su su fita, sannan ka huta.
  • FLT:0]]Kwarewar Haɗin gwiwa: Koyar da dabbarka sabbin dabaru ko umarni na iya haɓaka ƙwarewarka da ƙarfafa alaƙar. Hakanan yana ba da motsawa ta hankali ga dabba.

Ƙarshen

Tasirin dabbobi akan lafiyar hankali yana da zurfi kuma an tabbatar da shi a kimiyyar. Ko ta hanyar rage cortisol, haɓaka oxytocin, samar da al'ada, ko ba da haɗin kai mara iyaka, dabbobi suna taka muhimmiyar rawa a yanayin motsin rai na miliyoyin mutane. Ba su da magani mai mahimmanci na yanayin lafiyar hankali wanda ke buƙatar kulawa ta ƙwararru amma suna da ƙaƙƙarfan aboki a cikin tafiya zuwa jin daɗin rayuwa. Yayin da bincike ke ci gaba da ɓullowa, alaƙar da ke tsakanin mutane da dabbobi ba ta fitowa a matsayin ma'ana mai ban sha'awa ba, amma a matsayin buƙata ta halitta da ta tunani. Ga waɗanda za su iya kula da dabba da kulawa, lada na iya canza rayuwa.