Hormonal Dance: Oxytocin da Ƙari

A zuciyar alaƙar mai gidan yana da wani nau'in sinadarai na neurochemical wanda ya samo asali a cikin dubban shekaru. Tsarin flt:0 oxytocin, wanda galibi ake kira "hormone na soyayya" ko "kayan sinadarai na cuddle", yana da mahimmanci ga haɗin zamantakewar ɗan adam daga haɗewar uwa da jariri zuwa haɗin gwiwa na soyayya. Abin sha'awa, wannan tsarin yana kunnawa lokacin da kuke hulɗa da dabbarku. Wani binciken 2015 da aka buga a flt: 3 kimiyya ya gano cewa lokacin da karnuka da masu mallakar su suka kalli juna a idanunsu, duka suna fuskantar tashin hankali a cikin oxytocin. Wannan madaidaicin madaidaicin madaidaicin yana ƙarfafa haɗi ta hanyar da ke nuna halayen haɗewar ɗan adam. Amma oxytocin shine kawai mai kunnawa na motsin rai a cikin haɗin hormonal mai rikitarwa. Kasancewar mai gidan yana rage matakan damuwa, kamar yadda yake a kowane zaman na hormonal na TFLT:8: 5 da ke motsawa, yayin da yake ƙarfafa ƙarfin jikin ku na kwakwalwa.

Abin sha'awa, wannan haɗin hormonal ba ya iyakance ga karnuka. Cats kuma suna haifar da sakin oxytocin a cikin masu shi, kodayake tsarin da ke bambanta masu shi na iya fuskantar ƙarancin ƙarfi amma har yanzu yana ƙaruwa yayin da suke yin tawaye ko jin murmushi. An nuna cewa ƙananan jijiyoyin murmushin cat, yawanci tsakanin 20 zuwa 150 Hertz, suna haɓaka sake fasalin ƙwayoyin halitta da rage damuwa a cikin mutane, suna ƙara wani ɓangaren warkarwa na zahiri ga haɗin motsin rai. Ko da zaki, da doki, da alade na iya haifar da waɗannan canje-canjen hormonal ta hanyar kulawa mai laushi. Babban mahimmanci shine daidaitaccen, tabbataccen haɗi na zahiri. Don haka lokacin da kuka yi tazara da wurin da kuka fi so na dabba, a zahiri kuna ɗaukar kanku da dabba tare da haɗin haɗin haɗin sinadarai. Wannan juzu'in ilimin halittu yana bayanin dalilin da ya sa masu dabba sukan ba da rahoton jin daɗin da kwanciyar hankali bayan sun ɓata lokaci tare da dabbobi, da kuma dalilin da ya sa waɗannan hulɗar dabbobi suke jin daɗin jin daɗin jin daɗin waɗannan haɗi.

  • Oxytocin yana ƙaruwa a cikin jinsunan biyu yayin kallon juna (a cikin karnuka) da kuma taushi (a cikin dukan dabbobi).
  • Cortisol yana raguwa a lokacin da mutum ya yi sanyi, hakan yana rage yawan damuwa da kuma tasirinsa na dogon lokaci.
  • Fitar da dopamine daga wasa da kuma sakamakon da ake tsammani (ciyawa, tafiya) yana ƙarfafa haɗin kai kuma yana haifar da dangantaka mai kyau.

]Koyi ƙarin game da madauki na oxytocin-gaz a cikin karnuka da mutane.

Halin da Yara Suka Shafa: Daga Yara zuwa Dabbobi

Ka'idar haɗi, wanda John Bowlby da Mary Ainsworth suka fara, a asali sun bayyana zurfin alaƙar motsin rai da aka kafa tsakanin jarirai da masu kula da su. Waɗannan alaƙar suna da alama ta hanyar neman kusanci, ta amfani da mai kula a matsayin tushe mai aminci don bincike, da kuma fuskantar wahala yayin rabuwa. Shekaru da yawa bayan haka, masu bincike sun gano cewa dabbobi na gida musamman karnukasamar da irin wannan haɗi ga masu mallakan su. Wani bincike mai mahimmanci da Dr. Lisa Horn da abokan aikinta a Jami'ar Likitancin Dabbobi, Vienna, suka nuna cewa karnuka da ke zaune tare da masu mallakan su sun nuna halayen tushen aminci iri ɗaya da na yara ƙanana na mutum. Sun bincika ɗaki da yardar rai lokacin da mai shi ke nan, ba sa wasa sosai lokacin da yake shi kaɗai, kuma sun nuna fifiko ga mai shi fiye da wanda ba a san shi. Wannan ba a koya ba ne; an haɗa shi da ƙwayoyin cuta da ke cikin tsarin haɗi.

Wannan binciken yana da zurfin tasiri ga yadda muke fahimtar dangantakarmu da dabbobi. Yana nuna cewa dabbobinmu ba kawai suna haƙuri da mu ba; suna dogara da mu don amincin motsin rai kamar yadda yara suke dogara da iyayensu. Haɗin kai mai aminci a cikin dabbobi yana bayyana a matsayin amincewa, son gwada sababbin abubuwa, da kwanciyar hankali yayin ƙalubale. Akasin haka, haɗe-haɗe marasa aminci galibi suna haifar da kulawa mara kyau, watsi, ko abubuwan da suka faru na traumaticna iya haifar da halayen damuwa kamar ƙarancin haɗe-haɗe, damuwa ta rabuwa, kula da albarkatu, ko tashin hankali. Fahimtar salon haɗe-haɗe na dabbarku na iya taimaka muku daidaita hulɗa don haɓaka dangantaka mai kyau. Misali, kare tare da salon haɗe-haɗe mai damuwa na iya amfana daga daidaitawa mai yiwuwa da ƙarfafawa da kuma yanke shawara don kauce wa haɗuwa da ƙwarewa, yayin da buƙatar haɗuwa da ƙwarƙwararru na iya zama mai kyau.

Yadda Za Mu San Amintaccen Ƙulla da Rashin Amintaccen Ƙulla

Haɗin lafiya: Pet ɗinku yana gaishe ku da kwanciyar hankali bayan rabuwar ku, yana bincika sabbin muhallin tare da ku a matsayin "tushen aminci", kuma yana murmurewa da sauri daga ƙananan matsin lamba lokacin da kuka ba da kwanciyar hankali. Suna nuna daidaiton 'yancin kai, suna jin daɗin zama kadai amma suna son sake haɗawa.

Haɗin kai mara kyau (sha'awa): Pet ɗinku yana samun damuwa sosai lokacin da kuka bar, yana bin ku koyaushe, yana da wahalar daidaitawa, kuma yana iya yin lalata yayin da aka raba shi. Wadannan dabbobi galibi suna bin diddigin motsin ku kuma suna nuna mummunan halayen dawowar ku.

Rashin aminci (mai gujewa): Pet ɗinku yana guje wa tuntuɓar ku, baya neman kusantar ku, kuma yana iya bayyana ba shi da sha'awar kasancewar ku sau da yawa alama ce ta rauni na baya ko rashin zamantakewa. Suna iya jurewa da sarrafawa ba tare da jin daɗi ba kuma suna kiyaye nesa har ma lokacin da aka ba su soyayya.

Ta hanyar lura da waɗannan alamu, zaku iya daidaita salon kulawar ku. Ga dabbobi masu damuwa, al'ada mai yiwuwa da kwanciyar hankali da tashi / isowa suna taimakawa rage wahala. Ayyukan tsayayya da yanayi, inda ake haɗa alamun tashi tare da lada mai mahimmanci, na iya sauya alaƙar da ta dace. Ga dabbobi masu gujewa, haƙuri da ƙarfafawa mai kyau a kusa da taushi mai laushi na iya sake gina amincewa a hankali. Kada ku taɓa tilasta hulɗa; bari dabbar ta saita saita.

Karanta cikakken binciken game da haɗi a cikin karnuka.

Matsayin Zama da Mutane da Kuma Kwarewarsu

Makonni da watanni na farko na rayuwar dabba suna da mahimmanci ga ci gaban kwakwalwa da ilmantarwa ta zamantakewa. A wannan lokacin, haɗuwa da mutane da yawa, dabbobi, sauti, zane-zane, da muhallin suna tsara yadda dabba ke fahimtar duniyada yadda suke haɗuwa da sababbin mutane. Tsuntsaye da kittens waɗanda ke da kwarewa mai kyau, ba tare da barazana ba tare da mutane masu abokantaka yawanci suna haɓaka wayoyin jijiyoyi don amincewa da neman haɗi a baya a rayuwa. Wannan shine tushen zamantakewa, kuma yana da tasiri kai tsaye akan ingancin haɗi tsakanin mutum da dabba. Lokacin da keɓaɓɓu ga karnuka yana faruwa tsakanin makonni uku zuwa goma sha huɗu, yayin da ga kuliyoyi yana tsakanin makonni biyu zuwa tara. A lokacin waɗannan windows, kwakwalwa tana da filastik, yana ƙirƙirar haɗi na jijiyoyi waɗanda zasu wuce rayuwa.

A akasin haka, dabbobi masu jin tsoro, zafi, damuwa, ko watsi a wannan lokacin mai mahimmanci na iya ɗaukar waɗannan alaƙa zuwa manya. Ceton dabbobi daga yanayin kulawar da ba a kula da su ba sau da yawa yana buƙatar ƙarin haƙuri da zamantakewar al'umma don shawo kan tsoro da kuma kafa alaƙa mai aminci. Duk da haka, kwakwalwa ta kasance mai filastik a duk tsawon rayuwartare da ƙoƙari mai ɗorewa, har ma da tsofaffin dabbobi na ceto na iya koyon amincewa.

  • A hankali, bayyanar da sababbin abubuwa masu motsawa (misali, yin amfani da abubuwan da ke da kyau da kuma yabo don ƙirƙirar ƙungiyoyi masu kyau).
  • Ka yi wasa da dabbobi masu kyau da aka yi musu allurar rigakafi don ka gina amincewar jama'a.
  • Tafiya ta mota da kuma ziyartar shagunan da ke da kyau ga dabbobi (bayan an yi bincike na lafiya) don daidaita yanayin da ba a taɓa gani ba.
  • Ka guji horo da zai iya ɓata amincinka da kuma yin abota da tsoro.

Wannan ka'idar tana da amfani ga cats, ko da yake suna da sauƙin ji game da sarrafa su a farkon lokaci. Kittens da mutane suka yi musu aiki a hankali daga makonni biyu zuwa gaba suna da mafi kusantar zama masu ƙauna, masu son kafafu. Darasi ne mai haske: ingancin hulɗa na farko ya kafa tushe don haɗin kai na rayuwa. Ga tsofaffin da aka karɓa da ke da tarihin da ba a sani ba, rashin jin daɗi da kuma daidaitawa na iya taimakawa wajen shawo kan martani na tsoro da kuma gina sababbin tsammanin masu kyau game da hulɗar ɗan adam.

Abubuwan da Za Su Sa Ka Nuna Ƙaunarka ga Dabbobi

Kayan aiki na gida yana nuna ƙauna ta hanyar amfani da siginar jiki. Ganin waɗannan alamun yana zurfafa fahimtar juna kuma yana tabbatar da alaƙar. Kuskuren karanta waɗannan siginar yana ɗaya daga cikin dalilan da suka fi dacewa don tashin hankali tsakanin dabbobi da masu mallakar su. Ga alamun halayyar halayyar da suka fi dacewa, waɗanda aka rarraba ta hanyar nau'in:

Dogs

  • Sannu a hankali da kuma tuntuɓar ido mai laushi (wani nau'in kare na "Na amince da ku" da alamar shakatawa).
  • suna jingina zuwa gare ku ko kuma suna kwantar da kawunansu a kan ƙirjinku, suna canja wurin nauyi a matsayin alamar amincewa da ta'aziyya.
  • FLT:0]]Wagging tail tare da jiki mai nutsuwa, mai nutsuwa (high, fast waving na iya nuna tashin hankali ko tashin hankali, amma ƙananan, mai laushi tare da bakin mai laushi alama ce ta gamsuwa da ƙauna).
  • Sanya muku kayan wasa wannan gayyata ce don shiga cikin aikin da aka raba, alama ce mai kyau ta alaƙa da aminci.
  • Sitting a kan ƙafafunku ko kwance a jikinku da'awar ku a matsayin su aminci sarari da kuma nuna su ji lafiya a gabanka.
  • Yin rawa tare da juna shine alamar jin tausayi a cikin karnuka, yana nuna cewa suna cikin jituwa da yanayin motsin zuciyar ku.

Cats

  • Kneading (sanya kek) hali ne da aka koya tun yana yaro wanda ke ba da siginar ta'aziyya da tsaro, galibi yana tare da murmushi.
  • Fata kai yana shafa kai a kanku yana sanya pheromones daga glandles a kan wuyansu kuma yana nuna ku a matsayin ɓangare na ƙungiyar zamantakewar su.
  • Bayan FLT: 0 galibi ana alaƙa da gamsuwa, kodayake cats ma suna murmushi lokacin da aka matsa ko aka ji rauni a matsayin tsarin kwanciyar hankali; mahallin yana da mahimmanci, don haka nemi harshen jiki mai nutsuwa tare da murmushi.
  • Flinching Slow (Flinching Slow) Flinching, rabin rufe idanu siginar amincewa ne; dawo da jinkirin yin walƙiya na iya ƙarfafa alaƙar kuma galibi ana kiransa " kiss kiss. "
  • Ba koyaushe suke bin ku daga ɗaki zuwa ɗaki ba don abinci; kawai suna son kasancewa kusa da ku, yana nuna cewa suna ɗaukar ku ɓangare na ƙungiyar su.
  • "Kyauta" (misali, kwari masu mutuwa, kayan wasa) wani yunƙurin farauta, amma galibi ana ba da su ga ɗan adam da suka fi so a matsayin alamar kulawa da rabawa.

Kowane dabba yana da bambancinsa, don haka ka mai da hankali ga alamun da yake nunawa kuma ka yi biyayya da shi.

Amfanin Haɗin Kai ga Lafiya

A cikin nazarin, an gano cewa masu mallakar karnuka suna da mafi yawan damar tsira daga bugun zuciya fiye da waɗanda ba masu mallakar ba, mai yiwuwa saboda haɗuwa da ƙara yawan aikin jiki da ƙananan damuwa. Masu mallakar dabbobi kuma suna ba da rahoton ƙarancin ziyarar likita da ƙarancin amfani da magungunan ciwo. Tsarin yana da bayyane: canje-canjen hormonal da ke haifar da hulɗar dabbobi ƙananan cortisins, mafi girman oxytocin high suna da fa'idodi na jiki na kai tsaye waɗanda ke haɗuwa da lokaci.

Amma fa'idodin suna da hanyoyi biyu. Kyakkyawan haɗin gwiwar dabba yana ƙarancin damuwa, ingantaccen aikin rigakafi, da ƙananan cututtukan da ke tattare da damuwa kamar cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtuk

  • Ga mutane: Ƙananan cortisol, mafi girma oxytocin, inganta yanayi, rage fahimtar ciwo, mafi kyawun lafiyar zuciya da jijiya.
  • FLT:0]]Ga dabbobi: Rage bugun zuciya yayin damuwa, ingantaccen aikin rigakafi, ƙananan matsalolin halayyar, saurin murmurewa daga rashin lafiya.
  • Hadin gwiwa: Ƙara aikin jiki (tafiya, wasa), ingantaccen bacci, rage kaɗaici, da kuma ra'ayin ma'ana.

Karanta ƙarin game da mallakar dabbobi da lafiyar jijiyoyin jini.

Yadda Za Ka Ƙara Ƙulla Dangantaka: Shawarwari da Kimiyya Ta Ba da

Ka yi la'akari da wasu hanyoyin da za ka iya ƙarfafa dangantakarka da ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙa ƙa ƙa ƙa ƙa ƙa

Ka Saka Abubuwan da Suka Fi Muhimmanci a Kan Hadin Kai

Kasancewa a cikin dakin guda bai isa ba. Ka ajiye akalla mintuna 1520 a rana don mai da hankali, wasa ɗaya-da-ɗaya ko horo. Yi amfani da kayan wasa waɗanda ke kwaikwayon ganima (ga cats) ko wasannin hulɗa kamar kawowa ko jawowa (ga karnuka). mabuɗin shine ƙarfafa mai kyau, yabo, ko wasa, ba azabtarwa ba. Wannan yana gina ƙungiyoyi masu kyau da son shiga. Ingancin hulɗa ya fi tsawon lokaci; zaman minti goma na wasa na juna yana haifar da alaƙa mai ƙarfi fiye da sa'a ɗaya na rayuwa tare.

Ka Kafa Ayyuka da Za Ka Iya Sa'a

Dogs da cats suna ci gaba da kasancewa da tabbaci. Ciyarwa, tafiya, da kuma al'adun barci suna ba da tabbacin tsaro wanda ke tallafawa haɗi. Lokacin da dabba ta san abin da za ta yi tsammani, damuwa ta ragu kuma amincewa ta ƙaru. Yi amfani da alamun magana iri ɗaya don umarni kuma koyaushe ka ba da lada ga halin da ya dace. Ayyuka na yau da kullun suna taimaka wa dabbobi masu ƙarancin haɗi su ji daɗi kuma ba su da hankali game da yiwuwar barazana ko canje-canje a cikin yanayin su.

Ka Koyi Yaren Jikin Su

Idan ka yi watsi da siginar, za ka iya ɓata amincinka. Idan an rufe ƙwanƙolin kare ko kuma kunnuwan cat dinka, yin amfani da shi zai haifar da damuwa. Ka girmama iyakokinsu; jira su kusanci ka. Idan ka bar dabbar ta zaɓi saurin kusanci sau da yawa yakan haifar da ƙaƙƙarfan haɗi fiye da ƙa'idar ƙaura. Ka mai da hankali ga alamun da suka dace kamar layin lebe, ido na kifi, ko matsayin wutsiya.

Ka Yi Koyarwa a Cikin Ƙungiya

Koyarwa ba wai kawai game da biyayya ba ne; kayan aiki ne mai ƙarfi na ɗaurewa. Hanyoyi kamar koyar da ƙirar dannawa ko koyar da dabaru ta hanyar tsara sadarwa da aiki na ƙungiya. Ƙarfafawar hankali tana gajiyar da su kuma tana haifar da nasarori na raba. Ka ƙare kowane zaman tare da lada da yabo don ƙarfafa motsin rai mai kyau. Koyarwa kuma tana kunna tsarin dopamine, yana sa ku da dabbobinku ku ji daɗin hulɗa.

Ka Yi Amfani da Ƙamshi da Taɓawa

Fheromones suna taka rawa wajen haɗa kyanwa. Feriway diffusers suna sakin pheromones na roba wanda zai iya taimakawa gidajen da ke damuwa ko kuma da yawa. Ga karnuka, massage mai laushi (misali kunne da haikalin) yana rage bugun zuciya kuma yana sakin oxytocin a bangarorin biyu. Kulawa na yau da kullun yana ƙarfafa haɗi yayin da yake kiyaye dabbar lafiya.

Ka Yi Magana da Su

Ko da ba su fahimci kowane kalma ba, sautin muryarka da kuma sautin muryarka suna nuna ƙauna. Nazarin ya nuna cewa karnuka sun ƙara kunna kwakwalwa a cibiyoyin lada idan suka ji "ƙuruciya tana magana" daga masu mallakarsu. Cats ma suna amsawa ga sautin da ke da ƙarfi, mai laushi. "Shawara" ta kullum tana ƙarfafa dangantakarka ta motsin rai.

Ra'ayin Juyin Halitta: Me Ya Sa Yin Aiki a Gida Ya Sa Ya Yiwu a Yi Abota

Don fahimtar dalilin da yasa haɗuwa ke faruwa da sauƙi, dole ne mu kalli tarihin juyin halitta na domestication. karnuka sun rabu da kerketai kimanin shekaru 15,00030,000 da suka gabata. Zaɓin don yin jima'i ya fifita mutane tare da juyin halitta na kwayoyin halitta wanda ya sa su zama marasa tsoro da zamantakewa ga mutane. A cikin ƙarni, waɗannan proto-dogs sun haɓaka halaye waɗanda suka sauƙaƙa haɗewar ɗan adam: ikon karanta gestures na mutum (kamar nunawa), rage tashin hankali, da kuma tasirin oxytocin-gazing mai ƙarfi da aka ambata a baya. A zahiri, karnuka sun samo asali don zama shirye don haɗin kai. Shahararren gwajin azurfa a Siberia ya nuna cewa zaɓar don yin jima'i kawai ya haifar da canje-canje na jiki da halayyar jiki, gami da kunnuwan floppy, taƙoƙi mai ƙyama, da haɓaka halayyar zamantakewa duk halayen da muke gani a cikin karnuka na gida a yau.

Cats, a gefe guda, sun domesticated kansusun kasance suna jan hankalin mazaunan noma na farko don rodents, kuma mutane sun jure da kasancewarsu. Wannan tarihin da aka yi wa katunan yana nufin cewa sun sami ƙarin 'yanci, amma har yanzu suna ƙulla ƙaƙƙarfan alaƙa da masu ba da sabis na mutum. Halin haɗewarsu galibi ya fi kyau, yana dogara da kusanci maimakon neman buƙata. Duk da haka, binciken MRI ya nuna cewa cats sun gane muryar mai mallakar su kuma sun fi son ta fiye da na baƙo, kuma suna nuna halaye na haɗewa daban-daban ga mai kula da su. Canje-canjen kwayoyin halitta a cikin gidaje idan aka kwatanta da na daji sun haɗa da canje-canje a cikin kwayoyin halitta da suka shafi tsoro da sarrafa lada, suna sa su zama masu saukin kai ga tuntuɓar mutum.

Sauran dabbobi kamar dawakai, da zomo, har ma da tsuntsaye sun kuma kasance ta hanyar domestication don jurewa da neman hulɗa da mutum. Tsarin ilimin halittu na asali oxytocin, halayen haɗi, rage damuwa ya bayyana a cikin nau'ikan da yawa. Wannan ya nuna cewa ikon haɗi tsakanin nau'ikan wani tsoho ne, wanda mu mutane ba tare da gangan ba ne ya ƙarfafa ta hanyar zaɓin haifuwa da rayuwa tare. Fahimtar wannan yanayin juyin halitta yana taimaka mana fahimtar cewa alaƙar da muke rabawa tare da dabbobinmu ba ta zama anomaly ba amma sakamakon halitta ne na dubban shekaru na co-juyin halitta.

Ƙarshen

Kimiyya da ke bayan haɗin gwiwar dabbobi ta bayyana kyakkyawar hulɗa tsakanin hormones, ilimin halayya, juyin halitta, da kulawar juna. Daga haɓakar oxytocin lokacin da kuka rufe idanunku tare da karenku, zuwa ƙwanƙwasawar da ke ƙarfafa cats a kirjinku, kowane hulɗa ɓangare ne na kyakkyawan rawa na halitta. Ta hanyar fahimtar hanyoyin amintaccen haɗi, windows na zamantakewa, alamun halayya, da fa'idodin kiwon lafiyaza ku iya kula da wannan haɗin kai. Ku saka hannun jari a cikin ingancin lokaci, ku girmama iyakoki, ku yi amfani da ƙarfafawa mai kyau, kuma ku saurari abin da jikinku yake faɗi. A sakamakon haka, za ku sami ƙauna mara tushe ba kawai amma rayuwar rayuwa mai kyau ga ku duka. Dangantakar da kuka gina a yau sakamakon miliyoyin shekaru na juyin halitta ne, wanda aka ƙera ta hanyar haɓaka da ƙarfafawa ta kowace lokacin amincewa da ƙauna da aka raba.

]Kara gano game da juyin halittar karnuka da mutane.